Anxiety, Confidence & Performance Under Pressure

Hello, and welcome. I’m Annette Sloly, a Senior Clinical Solution-Focused Hypnotherapist and Performance Anxiety Coach with over 14 years’ experience.

I help adults manage performance anxiety, social anxiety, stress and pressure so they can think clearly, feel more in control, and function effectively when it matters.

I work with clients in Bristol (Clifton and Queen Square) and online across the UK. My approach is practical, compassionate and nervous-system-informed, combining evidence-based psychological strategies with body-based regulation techniques.

What I Help With

Anxiety & Social Anxiety
General anxiety, social anxiety, panic symptoms, overthinking, blushing, confidence difficulties, fear of judgment, and anxiety in social or professional situations.

Performance & Professional Pressure
Public speaking anxiety, presentations, meetings, interviews, leadership confidence, workplace pressure, and professional exams.

Medical & Specific Fears
Fear of flying, MRI anxiety, and medical procedure anxiety.

Stage & Performance Anxiety 
Stage fright, musicians, performers, speakers, sports performance mindset.

Stress-Linked Conditions
IBS-related stress, voice difficulties linked to anxiety, and CFS/ME stress support.

Clients I work with include adults who:

• Experience anxiety linked to public speaking, social situations, blushing, IBS, and voice-related concerns
• Are preparing for examinations, meetings, interviews, auditions, medical procedures, and other situations involving visibility, evaluation, or performance
• Deliver talks, broadcasts, webinars, presentations, and performances
• Speak at internationally recognised literary and music festivals, conferences, concerts, and live events
• Work in television, theatre, music, and other performance environments, including singers, actors, and touring musicians

Who I Work With

I work with adults across a range of fields, including:

• Arts, performance, broadcasting and media
• Law and the civil service
• Healthcare and education
• Business, trades and engineering

During the pandemic, I supported frontline workers managing sustained pressure and uncertainty. Some clients come via their GP or through personal recommendation.

How I Work

My work is grounded in over 14 years of clinical experience and ongoing professional development.

I offer personalised, collaborative support, helping you build on strengths, shift unhelpful patterns, and develop practical ways to respond more effectively under pressure.  My approach draws on Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Positive Psychology, performance psychology approaches, mindfulness, and nervous system regulation.

Next Step

If you would like to explore whether this approach may be helpful, you are welcome to get in touch to check availability or arrange an initial consultation.