10 06, 2012

How sleep is affected by anxiety

By |2019-07-18T09:46:12+00:00June 10th, 2012|Anxiety, Brain, Depression, Happiness, Health, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, Sleep, Thoughts, Updates, Wellbeing, Wellness|Comments Off on How sleep is affected by anxiety

Are you aware of the benefits of a good night's sleep, and the massive effect it has on your performance? During the day we are very busy little human beings, rushing around, raising our anxiety levels and pumping adrenaline through our bodies. Some of us even go to the gym or eat a large meal [...]

1 06, 2012

Performance Anxiety

By |2019-07-18T09:46:12+00:00June 1st, 2012|Acting, Anxiety, Brain, Bristol, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Updates|Comments Off on Performance Anxiety

Performance Anxiety I have worked with performers to help them manage performance anxiety, musicians and actors.  Anxiety is a very natural thing - often felt in the body or manifesting as thought processes, or both - but this can get in the way of performing to our best ability. This blog post is going to [...]