16 08, 2012

Attention Density and Neuroplasticity

By |2019-07-18T09:46:10+00:00August 16th, 2012|Anxiety, Brain, Bristol, Focus, Focused Attention, Health, Hypnotherapy, Mental Health, Mindfulness, Negative Thinking, Neuroplasticity, Neuroscience, Positive Thinking, Thoughts, Updates, Wellbeing, Wellness|Comments Off on Attention Density and Neuroplasticity

Attention Density and Neuroplasticity My husband shared an article with me this morning. I think it perfectly articulates  the idea of neuroplasticity and how focusing on a single thought or idea repeatedly, affects the dynamics of our brain. The extract below is taken from an interview between David Rock and Jeffery Schwartz. David Rock: One of the [...]

3 08, 2012

Positive Rumination

By |2019-07-18T09:46:10+00:00August 3rd, 2012|Anxiety, Brain, Confidence, Depression, Focus, Focused Attention, Happiness, Mindfulness, Negative Thinking, Neuroplasticity, Neuroscience, Positive Thinking, Thoughts, Updates, Wellbeing, Wellness|Comments Off on Positive Rumination

Rumination A colleague of mine recently shared this wonderful article. It  discusses how negative thoughts and negative words affect the neural networks in our brain - and the how the power of repeating positive affirmations and positive thoughts have a positive impact on brain plasticity.   Any form of negative rumination—for example, worrying about your financial situation, future or [...]