24 02, 2015

Relaxation Technique

By |2019-07-18T09:45:31+00:00February 24th, 2015|Anxiety, Brain, Bristol, Happiness, Health, Hypnotherapy, Meditation, Mental Health, Relaxation, Updates, Wellbeing, Wellness|Comments Off on Relaxation Technique

Relaxation Technique This is a lovely little relaxation technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation. A great technique to use if you are beginning to feel a little anxious, or tense. With practice, your control will increase and your ability to relax quicker [...]

18 02, 2015

A technique to help you relax before sleep

By |2019-07-18T09:45:32+00:00February 18th, 2015|Anxiety, Brain, Bristol, Health, Hypnotherapy, Meditation, Mental Health, Negative Thinking, Neuroplasticity, Neuroscience, Relaxation, Sleep, Thoughts, Updates, Wellbeing, Wellness|Comments Off on A technique to help you relax before sleep

Here is a technique to help you relax before sleep. A lot of us go to sleep each night feeling stressed or anxious. A brain that is stuck in negative rumination is like an engine stuck in gear and overheating. The problem is, if we go to sleep in an anxious state, then we are [...]

5 02, 2015

Adele uses hypnotherapy to manage stage fright

By |2019-07-18T09:45:32+00:00February 5th, 2015|Acting, Adele, Anxiety, Brain, Goal Achievement, Hypnotherapy, Mental Health, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Stage Fright, Thoughts, Updates|Comments Off on Adele uses hypnotherapy to manage stage fright

Adele uses hypnotherapy to manage stage fright Award-winning singer Adele was reported to have seen a Hypnotherapist in LA to help her manage her stage fright before The Oscars.  A source close to the singer said that  'Adele was getting so nervous about the gig. She had been rehearsing for the show with an orchestra, but [...]