29 11, 2017

3 Tips to promote mindfulness in the workplace

By |2019-07-18T09:44:59+00:00November 29th, 2017|Anxiety, Immune System, Mental Health, Mindfulness, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on 3 Tips to promote mindfulness in the workplace

Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]

14 11, 2017

How Hypnosis Works

By |2019-07-18T09:44:59+00:00November 14th, 2017|Anxiety, Brain, Bristol, Clifton, Health, Hypnosis, Hypnotherapy, IBS, Mental Health, Negative Thinking, Neuroscience, Relaxation, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on How Hypnosis Works

How Hypnosis Works There is a lot of misinformation out there about Hypnosis.  This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]

6 11, 2017

Hypnotherapy for Weight Management

By |2019-07-18T09:45:28+00:00November 6th, 2017|Confidence, Health, Hypnotherapy, Obesity, Self-esteem, Weight Loss, Weight Management|Comments Off on Hypnotherapy for Weight Management

Hypnotherapy for Weight Management Weight Loss can an extremely difficult task, and if you find it difficult with standard diet and exercise regimes, then Hypnotherapy could be a great alternative. Rather than changing your habit directly, Hypnotherapy can change how you feel about food and the types of food you eat, as well as addressing [...]