21 09, 2021

Can Hypnotherapy help me to build confidence, even during a pandemic?

By |2021-09-21T10:52:32+00:00September 21st, 2021|Anxiety, Confidence, Hypnotherapy, Pandemic, Updates|Comments Off on Can Hypnotherapy help me to build confidence, even during a pandemic?

Can Hypnotherapy help me to build confidence, even during a pandemic? What a challenging year it has been for everyone. The pandemic and multiple lockdowns have meant that many people have been affected by low self-confidence, often struggling to find the motivation to work and find the energy to complete household chores. Whether they've been [...]

20 04, 2021

How do you choose an online therapist?

By |2021-04-20T12:38:33+00:00April 20th, 2021|Fear, Hypnotherapy, online, online Hypnotherapy, online therapy sessions, online video sessions, Stress|Comments Off on How do you choose an online therapist?

How do you choose an online therapist? With all the recent hype surrounding the role of technology in healthcare and mental health, it’s no surprise that many people are looking to online therapy as a way to support them with their challenges such as stress and anxiety. But how do you choose an online therapist? [...]

10 11, 2020

Five Tips to help you deal with Uncertainty

By |2020-11-17T21:18:34+00:00November 10th, 2020|Anxiety, Bristol, Covid-19, Mental Health, mindful, Mindfulness, Pandemic, Uncertainty, Updates, Well-being, Wellbeing|Comments Off on Five Tips to help you deal with Uncertainty

Five Tips to Help you Deal with Uncertainty In 1948, the mathematician, electrical engineer, and cryptographer Claude Shannon stated that 'information' is 'reduction of uncertainty.' (Shannon, 1948). Living with so much uncertainty is challenging. Humans crave information about the future in the same way we crave food and other primary rewards. The brain perceives [...]

2 06, 2020

Online Therapy Sessions for Fear, Stress and Anxiety

By |2021-04-11T10:12:12+00:00June 2nd, 2020|Anxiety, Covid-19, Hypnosis, Hypnotherapy, online, online therapy sessions, online video sessions, Pandemic, Stress, Updates|Comments Off on Online Therapy Sessions for Fear, Stress and Anxiety

I coach clients all over the world for Stress and Anxiety using online Hypnotherapy sessions. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you are cared for discreetly and effectively. I help clients all over the world discreetly and effectively, with Hypnotherapy sessions online. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you don’t even notice that you’re not in the therapy room.

5 05, 2020

Hypnotherapy for anxiety

By |2020-05-05T10:43:04+00:00May 5th, 2020|Anxiety, Confidence, Hypnosis, Hypnotherapy, online, online therapy sessions, online video sessions, Performance, Updates|Comments Off on Hypnotherapy for anxiety

Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.

23 03, 2020

Have you tried Hypnotherapy for Fear of Public Speaking?

By |2020-05-05T10:44:16+00:00March 23rd, 2020|Hypnosis, Hypnotherapy, Public Speaking|Comments Off on Have you tried Hypnotherapy for Fear of Public Speaking?

Have you tried Hypnotherapy for Fear of Public Speaking? There’s nothing worse than feeling anxious prior to public speaking, especially if it’s part of your job. The sweaty palms and knot in your stomach won’t abate as your anxiety levels rise. At some point in life, you’re likely to be asked to speak [...]

27 02, 2020

Hypnotherapy for anxiety

By |2020-02-28T13:12:07+00:00February 27th, 2020|Hypnotherapy|Comments Off on Hypnotherapy for anxiety

Anxiety is a very natural thing, felt by all human beings. It can be experienced by anyone, and, like stress, it initiates a response that is commonly known as the fight or flight response. When you imagine that you are in some kind of danger or you imagine something dangerous could happen, the fight or flight response is activated. Anxiety is often a response to an imprecise or unknown threat.

22 01, 2020

Unlock the Confidence you deserve with Hypnotherapy for Public Speaking

By |2020-02-21T07:36:05+00:00January 22nd, 2020|Hypnotherapy|Comments Off on Unlock the Confidence you deserve with Hypnotherapy for Public Speaking

Unlock the Confidence you deserve with Hypnotherapy for Public Speaking Public Speaking phobia and treatment Many of us are very familiar with the feelings and physiological changes we experience when speaking aloud in public – whether you are delivering a speech or presentation to a crowd, or just stating something to senior members [...]

30 12, 2019

Could Hypnotherapy for Weight loss work for you?

By |2020-02-18T15:29:54+00:00December 30th, 2019|Hypnotherapy, Updates|Comments Off on Could Hypnotherapy for Weight loss work for you?

Could Hypnotherapy for Weight loss work for you? Losing weight is simple right? You cut down on your calorie intake and start exercising more. If only it were really that easy. There are countless reasons that people struggle to lose weight, often bound up with childhood conditioning, the environment they live and work [...]

10 11, 2019

Use Hypnotherapy for anxiety and land that dream job

By |2020-02-18T11:30:26+00:00November 10th, 2019|Anxiety|Comments Off on Use Hypnotherapy for anxiety and land that dream job

Use Hypnotherapy for anxiety and land that dream job Sometimes, it is not enough just to be good at what you do when it comes to landing your next dream job. It's also about confidence, feeling secure in yourself so that you have the belief that you will be successful. It is this [...]

 

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