Can Hypnotherapy Help With Weight Management?

If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. Sometimes we succeed at first but end up falling back into old habits. The key to lasting change is in the way we think. Because body shape and size is so tied in with the Western idea of beauty, we are constantly seeking out ‘quick fixes’ to cut corners. It’s not unusual for people to get into a cycle of fad dieting, overeating, feeling guilty and dieting again. While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss or weight gain changes how you think and feel about what you eat and can help you to sustain a long-term strategy for healthy weight management, and improve confidence.

What is Hypnotherapy for Weight Management in Bristol?

For people who have tried different approaches to manage their weight but have not yet found a lasting solution, Hypnotherapy for weight management can provide the long-term strategy needed to find a balance. Clients have gained control after being stuck in cycles of binge eating, and they have found that their improved behaviours have led to improved mood and increased confidence. Many have also left their treatment sessions feeling that in the future they will be able to manage stressful situations with greater resilience.

Does it Work?

Hypnosis for weight management goes deeper than dieting or positive thinking. For it to be effective, it requires full engagement and an openness to change. It is possible to retrain your brain to help manage your weight. Remember that hypnotherapy is a supplementary therapy, which means it should be used in conjunction with your GP’s advice in regard to nutrition and exercise. For more information, visit https://www.annettesloly.com/sessions/weight-management/ and see how Hypnotherapy can help change your mindset and develop your confidence https://www.annettesloly.com/sessions/confidence/. Other applications of the treatment include Hypnotherapy for stress management and anxiety. With an established practice in helping people improve their quality of life, as well as their mental and physical wellbeing, contact Annette Sloly Hypnotherapy on 0117 214 0706 or email hello@annettesloly.com.