Five Tips to Help you Deal with Uncertainty In 1948, the mathematician, electrical engineer, and cryptographer Claude Shannon stated that 'information' is 'reduction of uncertainty.' (Shannon, 1948). Living with so much uncertainty is challenging. Humans crave information about the future in the same way we crave food and other primary rewards. The brain perceives [...]
I coach clients all over the world for Stress and Anxiety using online Hypnotherapy sessions. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you are cared for discreetly and effectively. I help clients all over the world discreetly and effectively, with Hypnotherapy sessions online. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you don’t even notice that you’re not in the therapy room.
Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.
Use Hypnotherapy for anxiety and land that dream job Sometimes, it is not enough just to be good at what you do when it comes to landing your next dream job. It's also about confidence, feeling secure in yourself so that you have the belief that you will be successful. It is this [...]
A common phobia that can be treated with Hypnotherapy Hypnotherapy can be used to treat a wide range of psychological issues, and can dramatically decrease feelings of stress and anxiety. Phobias can create a negative impact on everyday life. If you’re interested in reducing your response to phobias - Hypnotherapy can help. Read on to [...]
3 ways Hypnotherapy for Stress and Anxiety can help youMost of us have experienced it at some point in our lives. But for some people, it can make even the most every-day tasks almost impossible.If you’re finding intrusive thoughts or panic attacks have become a part of your daily life, Hypnotherapy for anxiety may be [...]
What is Public Speaking Hypnotherapy and how could it benefit you? It is perfectly normal to feel nervous before a presentation or when addressing an audience. But I have also seen many clients with stage fright so debilitating that they are unable to perform at all - or to the best of their ability. Whether [...]
How Hypnotherapy Can Ease Your Exam Worries There many reasons why people feel pressure during exams. Firstly, there's the mental strain caused by hours of revision. Added to this, many people often experience high levels of anxiety - they may feel that they are failing to put in the same amount of hours of revision [...]
Can Hypnosis Help you Sleep? Many of us suffer from sleep issues, including insomnia, that can have a negative impact on our emotional and physical health. It can be difficult to concentrate, our self-esteem may plummet, blood pressure is raised and we are more at risk of stroke and heart disease. Sleep is vital for [...]
Public speaking is a daunting prospect that many of us will have to face at some point in our lives. Anxiety around speaking in public is a completely natural response to high-pressure situations, and the stress hormone adrenaline can help to improve your performance. However, if this anxiety becomes overwhelming it can have debilitating [...]