9 01, 2018

New year, new you – using Hypnotherapy

By |2019-07-18T09:44:58+00:00January 9th, 2018|Anxiety, Bristol, Exercise, Health, Hypnosis, Hypnotherapy, Oprah, Updates, Wellbeing, Wellness|Comments Off on New year, new you – using Hypnotherapy

New year, new you - using Hypnotherapy As we settle into the new year, many of us strive to leave any negative energy from the last year behind and get a fresh start in January. If you’re looking to begin 2018 with a renewed attitude and ready to make some positive changes to your life [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2019-07-18T09:45:29+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

2 11, 2016

Improve well-being and promote relaxation with ‘forest bathing’

By |2019-07-18T09:45:30+00:00November 2nd, 2016|Anxiety, Autumn, Brain, Depression, Exercise, Forest, Happiness, Health, Hypnotherapy, Immune System, Japan, Lifestyle, Meditation, Mental Health, Mindfulness, Neuroplasticity, Positive Thinking, Relaxation, Stress, Tree Bathing, Trees, Wellbeing, Wellness|Comments Off on Improve well-being and promote relaxation with ‘forest bathing’

Manage anxiety, stress and improve well-being by walking in the woods It doesn't have to be limited to breathing techniques and talking therapy. In Japan, there is a term, 'Shinrin-yoku' that means 'forest bathing.' or 'being amongst the trees.' Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of evidence on [...]

29 10, 2015

Move More!

By |2019-07-18T09:45:31+00:00October 29th, 2015|Anxiety, Brain, Bristol, Depression, Exercise, Fitness, Goal Achievement, Happiness, Health, Hypnotherapy, Mental Health, Movement, Negative Thinking, Neuroplasticity, Neuroscience, Obesity, Updates, Weight Management, Wellbeing, Wellness|Comments Off on Move More!

Be Active It seems obvious doesn’t it, being active is great for our overall health and wellbeing. Research shows exercise improves the brain's ability to be plastic. That means that our nerve cells can grow and change, helping us to learn and remember more effectively. We are also less likely to suffer from depression and anxiety. Working [...]