Move More!

By |2019-07-18T09:45:31+00:00October 29th, 2015|Anxiety, Brain, Bristol, Depression, Exercise, Fitness, Goal Achievement, Happiness, Health, Hypnotherapy, Mental Health, Movement, Negative Thinking, Neuroplasticity, Neuroscience, Obesity, Updates, Weight Management, Wellbeing, Wellness|Comments Off on Move More!

Be Active It seems obvious doesn’t it, being active is great for our overall health and wellbeing. Research shows exercise improves the brain's ability to be plastic. That means that our nerve cells can grow and change, helping us to learn and remember more effectively. We are also less likely to suffer from depression and anxiety. Working [...]