18 09, 2017

Boost Confidence with Hypnotherapy

By |2020-03-16T00:18:05+00:00September 18th, 2017|Confidence, Goals, Happiness, Health, Hypnotherapy, inner critic, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, positivity, Self-esteem, Thoughts|Comments Off on Boost Confidence with Hypnotherapy

Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon - everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2020-03-16T00:40:19+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

26 06, 2017

Living with IBS? Hypnotherapy can help

By |2019-07-18T09:45:29+00:00June 26th, 2017|Anxiety, Bristol, Confidence, Goal Achievement, Goals, Health, Hypnotherapy, IBS, Immune System, Lifestyle, Meditation, Mental Health, Mindfulness, Positive Thinking, Relaxation, resilience, Stress, Thoughts, Wellbeing, Wellness|Comments Off on Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder.  While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms.  Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]

1 02, 2016

How to achieve goals – step by step, with enjoyment

By |2019-07-18T09:45:31+00:00February 1st, 2016|Anxiety, Confidence, Focus, Focused Attention, Goal Achievement, Goals, Happiness, Hypnotherapy, Mindfulness, Mount Everest, Peak Performance, Performance, Positive Thinking, Stress, Wellbeing, Wellness|Comments Off on How to achieve goals – step by step, with enjoyment

How to achieve goals? I see a lot of people who become despondent when it comes to achieving goals, and in the process, they stop enjoying themselves.  I’ve done it myself, I’ve focused too much on the idea of the goal, and less on the journey, and become frustrated and unhappy because of it. But [...]