Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.
Have you tried Hypnotherapy for Fear of Public Speaking? There’s nothing worse than feeling anxious prior to public speaking, especially if it’s part of your job. The sweaty palms and knot in your stomach won’t abate as your anxiety levels rise. At some point in life, you’re likely to be asked to speak [...]
Using Hypnotherapy To Relax When You’re A Driven Person Being a person who thrives on being productive is a good thing—you’re constantly on the move, breaking ground and achieving your goals. However, productivity can also be a reason for you to have a constant source of pressure. Your drive to be productive can result in [...]
Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]
How to Sleep Better: Simple Tips for a Good Night’s Sleep GalleryAnxiety, Brain, Bristol, Clifton, Fear, Health, Hypnosis, Hypnotherapy, Immune System, Lifestyle, Mental Health, Neuroscience, Performance, Relaxation, Sleep, Wellbeing, Wellness
How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]
New year, new you - using Hypnotherapy As we settle into the new year, many of us strive to leave any negative energy from the last year behind and get a fresh start in January. If you’re looking to begin 2018 with a renewed attitude and ready to make some positive changes to your life [...]
How Hypnosis Works There is a lot of misinformation out there about Hypnosis. This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]