22 04, 2022

How to Activate the Vagus Nerve for Relaxation

By |2023-01-09T18:58:56+00:00April 22nd, 2022|Anxiety, Hypnotherapy, Mental Health, Nervous System, Relax, Relaxation, Rest, Stress, Updates, Vagus Nerve, Well-being, Wellbeing|Comments Off on How to Activate the Vagus Nerve for Relaxation

The Vagus nerve assists our bodies in switching between the flight-or-fight response and the parasympathetic mode, which is when we feel rested and relaxed. It plays a crucial role in our health and wellbeing and can help reduce anxiety and depression, stress and inflammation and increase immunity and longevity.

28 01, 2022

Hypnotherapy in Bristol for Anxiety and Stress

By |2024-01-22T20:19:38+00:00January 28th, 2022|Anxiety, Benefits of Hypnotherapy, Bristol, Bristol Hypnotherapist Anxiety, Bristol Hypnotherapist Confidence, Bristol Hypnotherapy, Bristol Hypnotherapy Confidence, Bristol Old Vic, Central Bristol Hypnotherapist, Clifton, Clifton Hypnotherapist Anxiety, Clifton Hypnotherapist Confidence, Clifton Hypnotherapy Anxiety, Clifton Hypnotherapy Confidence, Confidence, Goal Achievement, Hypnotherapy, Mental Health, Queen Square, Stress, Updates, Wellbeing|Comments Off on Hypnotherapy in Bristol for Anxiety and Stress

How Hypnotherapy offers many benefits for mental health and wellbeing including support with anxiety, stress and building resilience

13 01, 2022

3 Benefits of Hypnotherapy for Mental Health & Wellbeing

By |2022-01-13T12:29:27+00:00January 13th, 2022|Anxiety, Benefits of Hypnotherapy, Hypnotherapy, Mental Health, Stress, Updates, Wellbeing|Comments Off on 3 Benefits of Hypnotherapy for Mental Health & Wellbeing

How Hypnotherapy offers many benefits for mental health and wellbeing including support with anxiety, stress and building resilience

16 11, 2021

Anxiety in Work Meetings? Hypnotherapy Can Help

By |2021-11-17T13:46:53+00:00November 16th, 2021|Anxiety, Anxiety in Meetings, Confidence, Hypnotherapy, Meetings, Social Anxiety, Updates, Work Meetings|Comments Off on Anxiety in Work Meetings? Hypnotherapy Can Help

Anxiety in Work Meetings? Hypnotherapy Can Help Many people experience anxiety in work meetings. They can feel very uncomfortable. You know that colleagues and clients expect you to contribute, but you can barely speak. And when you do, your memory and lets you down while your body is in fight or flight mode with [...]

21 09, 2021

Can Hypnotherapy Improve Confidence?

By |2022-05-20T12:47:30+00:00September 21st, 2021|Anxiety, Confidence, Hypnotherapy, Pandemic, Updates|Comments Off on Can Hypnotherapy Improve Confidence?

Can Hypnotherapy Improve Confidence?What a challenging time it has been for everyone. The pandemic and multiple lockdowns have meant that many people have been affected by low self-confidence, often struggling to find the motivation to work and find the energy to complete household chores. Whether they've been living alone, lost touch with friends and family, [...]

20 04, 2021

How Do You Choose An Online Therapist for Anxiety?

By |2021-11-16T13:40:34+00:00April 20th, 2021|Hypnotherapy, online, online Hypnotherapy, online therapy sessions, online video sessions, Stress|Comments Off on How Do You Choose An Online Therapist for Anxiety?

How Do You Choose An Online Therapist For Anxiety? With all the recent hype surrounding the role of technology in healthcare and mental health, it’s no surprise that many people are looking to online therapy as a way to support them with their challenges such as stress and anxiety. But how do you choose [...]

2 06, 2020

Online Therapy Sessions for Fear, Stress and Anxiety

By |2021-11-18T20:12:30+00:00June 2nd, 2020|Anxiety, Covid-19, Hypnosis, Hypnotherapy, online, online therapy sessions, online video sessions, Pandemic, Stress, Updates|Comments Off on Online Therapy Sessions for Fear, Stress and Anxiety

I coach clients all over the world for Stress and Anxiety using online Hypnotherapy sessions. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you are cared for discreetly and effectively. I help clients all over the world discreetly and effectively, with Hypnotherapy sessions online. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you don’t even notice that you’re not in the therapy room.

5 05, 2020

Hypnotherapy for anxiety

By |2020-05-05T10:43:04+00:00May 5th, 2020|Anxiety, Confidence, Hypnosis, Hypnotherapy, online, online therapy sessions, online video sessions, Performance, Updates|Comments Off on Hypnotherapy for anxiety

Hypnotherapy has been used for many years as a therapy treatment for anxiety, to help manage stress and boost confidence and performance. Hypnosis for relaxation and stress relief has been shown to help to reduce and manage levels of stress and anxiety using a variety of evidence-based techniques.

23 03, 2020

Have you tried Hypnotherapy for Fear of Public Speaking?

By |2022-05-20T12:50:47+00:00March 23rd, 2020|Hypnosis, Hypnotherapy, Public Speaking|Comments Off on Have you tried Hypnotherapy for Fear of Public Speaking?

Have you tried Hypnotherapy for Fear of Public Speaking? There’s nothing worse than feeling anxious prior to public speaking, especially if it’s part of your job. The sweaty palms and knot in your stomach won’t abate as your anxiety levels rise. At some point in life, you’re likely to be asked to speak in [...]

27 02, 2020

Hypnotherapy for anxiety

By |2020-02-28T13:12:07+00:00February 27th, 2020|Hypnotherapy|Comments Off on Hypnotherapy for anxiety

Anxiety is a very natural thing, felt by all human beings. It can be experienced by anyone, and, like stress, it initiates a response that is commonly known as the fight or flight response. When you imagine that you are in some kind of danger or you imagine something dangerous could happen, the fight or flight response is activated. Anxiety is often a response to an imprecise or unknown threat.

 

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