5 02, 2019

How Hypnotherapy Can help you Manage your Weight

By |2019-07-18T09:44:55+00:00February 5th, 2019|Anxiety, Bristol, Clifton, Confidence, Fear, Focus, Health, Hypnotherapy, Immune System, Performance, Performance Anxiety, Updates, Weight Loss, Weight Management|Comments Off on How Hypnotherapy Can help you Manage your Weight

If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. If you have tried dieting and exercising but still struggle to reach your [...]

15 03, 2018

How to Sleep Better: Simple Tips for a Good Night’s Sleep

By |2019-07-18T09:44:58+00:00March 15th, 2018|Anxiety, Brain, Bristol, Clifton, Fear, Health, Hypnosis, Hypnotherapy, Immune System, Lifestyle, Mental Health, Neuroscience, Performance, Relaxation, Sleep, Wellbeing, Wellness|Comments Off on How to Sleep Better: Simple Tips for a Good Night’s Sleep

How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]

29 11, 2017

3 Tips to promote mindfulness in the workplace

By |2019-07-18T09:44:59+00:00November 29th, 2017|Anxiety, Immune System, Mental Health, Mindfulness, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on 3 Tips to promote mindfulness in the workplace

Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]

26 06, 2017

Living with IBS? Hypnotherapy can help

By |2019-07-18T09:45:29+00:00June 26th, 2017|Anxiety, Bristol, Confidence, Goal Achievement, Goals, Health, Hypnotherapy, IBS, Immune System, Lifestyle, Meditation, Mental Health, Mindfulness, Positive Thinking, Relaxation, resilience, Stress, Thoughts, Wellbeing, Wellness|Comments Off on Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder.  While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms.  Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]

2 11, 2016

Improve well-being and promote relaxation with ‘forest bathing’

By |2019-07-18T09:45:30+00:00November 2nd, 2016|Anxiety, Autumn, Brain, Depression, Exercise, Forest, Happiness, Health, Hypnotherapy, Immune System, Japan, Lifestyle, Meditation, Mental Health, Mindfulness, Neuroplasticity, Positive Thinking, Relaxation, Stress, Tree Bathing, Trees, Wellbeing, Wellness|Comments Off on Improve well-being and promote relaxation with ‘forest bathing’

Manage anxiety, stress and improve well-being by walking in the woods It doesn't have to be limited to breathing techniques and talking therapy. In Japan, there is a term, 'Shinrin-yoku' that means 'forest bathing.' or 'being amongst the trees.' Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of evidence on [...]