9 05, 2018

Coping Strategies for Stress

By |2019-07-18T09:44:57+00:00May 9th, 2018|Anxiety, Depression, Health, Hypnosis, Hypnotherapy, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, resilience, Stress, Wellbeing, Wellness, Work-related stress|Comments Off on Coping Strategies for Stress

Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]

15 03, 2018

How to Sleep Better: Simple Tips for a Good Night’s Sleep

By |2019-07-18T09:44:58+00:00March 15th, 2018|Anxiety, Brain, Bristol, Clifton, Fear, Health, Hypnosis, Hypnotherapy, Immune System, Lifestyle, Mental Health, Neuroscience, Performance, Relaxation, Sleep, Wellbeing, Wellness|Comments Off on How to Sleep Better: Simple Tips for a Good Night’s Sleep

How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]

18 09, 2017

Boost Confidence with Hypnotherapy

By |2019-07-18T09:45:29+00:00September 18th, 2017|Confidence, Goals, Happiness, Health, Hypnotherapy, inner critic, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, positivity, Self-esteem, Thoughts|Comments Off on Boost Confidence with Hypnotherapy

Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon - everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2019-07-18T09:45:29+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

26 06, 2017

Living with IBS? Hypnotherapy can help

By |2019-07-18T09:45:29+00:00June 26th, 2017|Anxiety, Bristol, Confidence, Goal Achievement, Goals, Health, Hypnotherapy, IBS, Immune System, Lifestyle, Meditation, Mental Health, Mindfulness, Positive Thinking, Relaxation, resilience, Stress, Thoughts, Wellbeing, Wellness|Comments Off on Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder.  While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms.  Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]

2 11, 2016

Improve well-being and promote relaxation with ‘forest bathing’

By |2019-07-18T09:45:30+00:00November 2nd, 2016|Anxiety, Autumn, Brain, Depression, Exercise, Forest, Happiness, Health, Hypnotherapy, Immune System, Japan, Lifestyle, Meditation, Mental Health, Mindfulness, Neuroplasticity, Positive Thinking, Relaxation, Stress, Tree Bathing, Trees, Wellbeing, Wellness|Comments Off on Improve well-being and promote relaxation with ‘forest bathing’

Manage anxiety, stress and improve well-being by walking in the woods It doesn't have to be limited to breathing techniques and talking therapy. In Japan, there is a term, 'Shinrin-yoku' that means 'forest bathing.' or 'being amongst the trees.' Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of evidence on [...]

14 07, 2014

How to Think Yourself Happy

By |2019-07-18T09:45:32+00:00July 14th, 2014|Anxiety, Brain, Bristol, Children, Happiness, Lifestyle, Mental Health, Mindfulness, Motherhood, Negative Thinking, Neuroscience, Parenting, Play, Stress, Thoughts, Updates, Wellbeing, Wellness|Comments Off on How to Think Yourself Happy

How to Think Yourself Happy I was recently asked to write an article for the popular lifestyle blog 'Wild and Grizzly' written by Lori Taylor Arnold,  a Mum of one, based in Bristol.  Lori asked me to write some tips on 'How to think happy' and explain a little bit about how hypnotherapy works. Here is the blog [...]

10 06, 2012

How sleep is affected by anxiety

By |2019-07-18T09:46:12+00:00June 10th, 2012|Anxiety, Brain, Depression, Happiness, Health, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, Sleep, Thoughts, Updates, Wellbeing, Wellness|Comments Off on How sleep is affected by anxiety

Are you aware of the benefits of a good night's sleep, and the massive effect it has on your performance? During the day we are very busy little human beings, rushing around, raising our anxiety levels and pumping adrenaline through our bodies. Some of us even go to the gym or eat a large meal [...]