12 06, 2018

Stress – Why Giving Yourself a Break Will Heal You

By |2019-07-18T09:44:57+00:00June 12th, 2018|Bristol, Clifton, Hypnotherapy, Mental Health, Performance, Stress, Well-being, Work-related stress|Comments Off on Stress – Why Giving Yourself a Break Will Heal You

Stress - Why Giving Yourself a Break Will Heal You Stress is a normal part of life. However, when the stress response is triggered repeatedly, it can cause problems to your body. Aside from physical complications, psychological turmoil can damage your overall mental health. Taking a break from any stressful situations, whether from work or [...]

9 05, 2018

Coping Strategies for Stress

By |2019-07-18T09:44:57+00:00May 9th, 2018|Anxiety, Depression, Health, Hypnosis, Hypnotherapy, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, resilience, Stress, Wellbeing, Wellness, Work-related stress|Comments Off on Coping Strategies for Stress

Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]

23 03, 2018

How to Develop a Healthy Perspective and Be More Positive

By |2019-07-18T09:44:58+00:00March 23rd, 2018|Bristol, Clifton, Fear, Hypnotherapy, Mental Health, positive, Positive Thinking, positivity, Updates, Wellbeing, Wellness|Comments Off on How to Develop a Healthy Perspective and Be More Positive

How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]

15 03, 2018

How to Sleep Better: Simple Tips for a Good Night’s Sleep

By |2019-07-18T09:44:58+00:00March 15th, 2018|Anxiety, Brain, Bristol, Clifton, Fear, Health, Hypnosis, Hypnotherapy, Immune System, Lifestyle, Mental Health, Neuroscience, Performance, Relaxation, Sleep, Wellbeing, Wellness|Comments Off on How to Sleep Better: Simple Tips for a Good Night’s Sleep

How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]

26 02, 2018

What is Anxiety?

By |2019-07-18T09:44:58+00:00February 26th, 2018|Anxiety, Bristol, Clifton, Fear, Health, Hypnotherapy, Mental Health, Positive Thinking, Relaxation, Stress, Thoughts, Updates, Wellbeing|Comments Off on What is Anxiety?

Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced [...]

29 11, 2017

3 Tips to promote mindfulness in the workplace

By |2019-07-18T09:44:59+00:00November 29th, 2017|Anxiety, Immune System, Mental Health, Mindfulness, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on 3 Tips to promote mindfulness in the workplace

Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]

14 11, 2017

How Hypnosis Works

By |2019-07-18T09:44:59+00:00November 14th, 2017|Anxiety, Brain, Bristol, Clifton, Health, Hypnosis, Hypnotherapy, IBS, Mental Health, Negative Thinking, Neuroscience, Relaxation, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on How Hypnosis Works

How Hypnosis Works There is a lot of misinformation out there about Hypnosis.  This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]

18 09, 2017

Boost Confidence with Hypnotherapy

By |2019-07-18T09:45:29+00:00September 18th, 2017|Confidence, Goals, Happiness, Health, Hypnotherapy, inner critic, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, positivity, Self-esteem, Thoughts|Comments Off on Boost Confidence with Hypnotherapy

Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon - everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2019-07-18T09:45:29+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

6 09, 2017

Hypnotherapy for Public Speaking and performance, with tips

By |2019-07-18T09:45:29+00:00September 6th, 2017|Acting, Actor, Anxiety, Confidence, Focus, Focused Attention, Happiness, Health, Hypnotherapy, Mental Health, mindful, Negative Thinking, Neuroplasticity, Neuroscience, Peak Performance, Performance, Performance Anxiety, Positive Thinking, positivity, Relaxation, resilience, Stage Fright, Thoughts|Comments Off on Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]