11 09, 2017

Hypnotherapy for stress, with tips

By |2019-07-18T09:45:29+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

6 09, 2017

Hypnotherapy for Public Speaking and performance, with tips

By |2019-07-18T09:45:29+00:00September 6th, 2017|Acting, Actor, Anxiety, Confidence, Focus, Focused Attention, Happiness, Health, Hypnotherapy, Mental Health, mindful, Negative Thinking, Neuroplasticity, Neuroscience, Peak Performance, Performance, Performance Anxiety, Positive Thinking, positivity, Relaxation, resilience, Stage Fright, Thoughts|Comments Off on Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]

15 05, 2017

Stress vs. Anxiety: What’s the Difference?

By |2019-07-18T09:45:30+00:00May 15th, 2017|Anger, Anxiety, Happiness, Health, Hypnotherapy, Mental Health, mindful, Mindfulness, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Relaxation, resilience, Stress, Thoughts, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on Stress vs. Anxiety: What’s the Difference?

Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]

19 01, 2017

How to boost your confidence by working with your inner critic

By |2019-07-18T09:45:30+00:00January 19th, 2017|Anxiety, Brain, Bristol, Confidence, Happiness, Health, inner critic, Mental Health, mindful, Mindfulness, Negative Thinking, Performance, positive, Positive Thinking, positivity, resilience, Stress, Wellbeing, Wellness|Comments Off on How to boost your confidence by working with your inner critic

How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully...many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your [...]