15 01, 2015

An Easy Mindfulness Exercise – Cutting Vegetables

By |2019-07-18T09:45:32+00:00January 15th, 2015|Anxiety, Brain, Cooking, Focus, Focused Attention, Happiness, Hypnotherapy, Meditation, Mental Health, Mindfulness, Motherhood, Neuroscience, Parenting, Positive Thinking, Stress, Thoughts, Updates, Wellbeing, Wellness|Comments Off on An Easy Mindfulness Exercise – Cutting Vegetables

An Easy Mindfulness Exercise - Cutting Vegetables I am sharing with you one of my favourite exercises that I learnt to help me practice meditation. After becoming a Mum,  I found it difficult to integrate meditation into my 'new' life, how on earth am I going to sit down for 10 minutes let alone 30? [...]

14 07, 2014

How to Think Yourself Happy

By |2019-07-18T09:45:32+00:00July 14th, 2014|Anxiety, Brain, Bristol, Children, Happiness, Lifestyle, Mental Health, Mindfulness, Motherhood, Negative Thinking, Neuroscience, Parenting, Play, Stress, Thoughts, Updates, Wellbeing, Wellness|Comments Off on How to Think Yourself Happy

How to Think Yourself Happy I was recently asked to write an article for the popular lifestyle blog 'Wild and Grizzly' written by Lori Taylor Arnold,  a Mum of one, based in Bristol.  Lori asked me to write some tips on 'How to think happy' and explain a little bit about how hypnotherapy works. Here is the blog [...]