Five Tips to help you deal with Uncertainty

By |2020-11-17T21:18:34+00:00November 10th, 2020|Anxiety, Bristol, Covid-19, Mental Health, mindful, Mindfulness, Pandemic, Uncertainty, Updates, Well-being, Wellbeing|Comments Off on Five Tips to help you deal with Uncertainty

Five Tips to Help you Deal with Uncertainty In 1948, the mathematician, electrical engineer, and cryptographer Claude Shannon stated that 'information' is 'reduction of uncertainty.' (Shannon, 1948). Living with so much uncertainty is challenging. Humans crave information about the future in the same way we crave food and other primary rewards. The brain perceives [...]