2 08, 2019

How Hypnotherapy can aid your Peak Performance in Sports

By |2019-09-24T11:47:21+00:00August 2nd, 2019|Athletes, Focus, Focused Attention, Peak Performance, Performance, Performance Anxiety, Sport, Sports, Sports Performance, Sports Psychology, Thoughts, Updates|Comments Off on How Hypnotherapy can aid your Peak Performance in Sports

How Hypnotherapy can aid your Peak Performance in Sports As a sports competitor, do you feel that you are truly delivering your peak performance? The answer to achieving peak performance in sports could lie with Hypnotherapy. Hypnotherapy is a supplementary therapy that utilises the power of positive suggestion to create a change in behaviour and [...]

2 08, 2019

Can Hypnotherapy be used to aid peak performance for artists?

By |2019-09-24T11:53:54+00:00August 2nd, 2019|Acting, Peak Performance, Performance, Performance Anxiety, Updates|Comments Off on Can Hypnotherapy be used to aid peak performance for artists?

Can Hypnotherapy be used to aid peak performance for artists? No matter what kind of artist or performer you are, delivering at peak performance takes time and dedication. Many artists suffer from anxiety and nerves, and while this is normal, uncomfortable emotions can hold you back from achieving peak performance. Whether you have an upcoming [...]

12 07, 2019

What is Public Speaking Hypnotherapy and how could it benefit you?

By |2019-09-24T11:57:54+00:00July 12th, 2019|Anxiety, Fear, Peak Performance, Performance, Performance Anxiety, Public Speaking, Updates, Work|Comments Off on What is Public Speaking Hypnotherapy and how could it benefit you?

What is Public Speaking Hypnotherapy and how could it benefit you? It is perfectly normal to feel nervous before a presentation or when addressing an audience. But I have also seen many clients with stage fright so debilitating that they are unable to perform at all - or to the best of their ability. Whether [...]

15 07, 2018

Using Hypnotherapy to Achieve Peak Performance

By |2019-07-18T09:44:57+00:00July 15th, 2018|Goal Achievement, Hypnotherapy, Peak Performance, Positive Thinking|Comments Off on Using Hypnotherapy to Achieve Peak Performance

Using Hypnotherapy to Achieve Peak Performance When you feel like you are at the peak of your ability without negative thoughts hindering your performance, you feel in control of the situation. Achieving peak performance can maximise your potential.  Whether you're having difficulty at work managing stress, anxiety, or struggling to speak in front of a [...]

6 09, 2017

Hypnotherapy for Public Speaking and performance, with tips

By |2019-07-18T09:45:29+00:00September 6th, 2017|Acting, Actor, Anxiety, Confidence, Focus, Focused Attention, Happiness, Health, Hypnotherapy, Mental Health, mindful, Negative Thinking, Neuroplasticity, Neuroscience, Peak Performance, Performance, Performance Anxiety, Positive Thinking, positivity, Relaxation, resilience, Stage Fright, Thoughts|Comments Off on Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]

15 05, 2017

Stress vs. Anxiety: What’s the Difference?

By |2019-07-18T09:45:30+00:00May 15th, 2017|Anger, Anxiety, Happiness, Health, Hypnotherapy, Mental Health, mindful, Mindfulness, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Relaxation, resilience, Stress, Thoughts, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on Stress vs. Anxiety: What’s the Difference?

Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]

1 02, 2016

How to achieve goals – step by step, with enjoyment

By |2019-07-18T09:45:31+00:00February 1st, 2016|Anxiety, Confidence, Focus, Focused Attention, Goal Achievement, Goals, Happiness, Hypnotherapy, Mindfulness, Mount Everest, Peak Performance, Performance, Positive Thinking, Stress, Wellbeing, Wellness|Comments Off on How to achieve goals – step by step, with enjoyment

How to achieve goals? I see a lot of people who become despondent when it comes to achieving goals, and in the process, they stop enjoying themselves.  I’ve done it myself, I’ve focused too much on the idea of the goal, and less on the journey, and become frustrated and unhappy because of it. But [...]

5 02, 2015

Adele uses hypnotherapy to manage stage fright

By |2019-07-18T09:45:32+00:00February 5th, 2015|Acting, Adele, Anxiety, Brain, Goal Achievement, Hypnotherapy, Mental Health, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Stage Fright, Thoughts, Updates|Comments Off on Adele uses hypnotherapy to manage stage fright

Adele uses hypnotherapy to manage stage fright Award-winning singer Adele was reported to have seen a Hypnotherapist in LA to help her manage her stage fright before The Oscars.  A source close to the singer said that  'Adele was getting so nervous about the gig. She had been rehearsing for the show with an orchestra, but [...]

17 10, 2012

Stage fright and Performance Anxiety

By |2019-07-18T09:45:32+00:00October 17th, 2012|Acting, Actor, Anxiety, Brain, Focus, Focused Attention, Goal Achievement, Happiness, Hypnotherapy, Mental Health, Negative Thinking, Neuroplasticity, Peak Performance, Performance, Performance Anxiety, Positive Thinking, Stage Fright, Stress, Thoughts, Updates|Comments Off on Stage fright and Performance Anxiety

Stage fright and Performance Anxiety Stage fright, nerves or performance anxiety is a debilitating fear that if left can have a detrimental effect on a performer's career. The good news is that stage fright, although it may seem impossible to believe, can be overcome in as few as 8-12 one-hour sessions. How is this [...]

1 06, 2012

Performance Anxiety

By |2019-07-18T09:46:12+00:00June 1st, 2012|Acting, Anxiety, Brain, Bristol, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Updates|Comments Off on Performance Anxiety

Performance Anxiety I have worked with performers to help them manage performance anxiety, musicians and actors.  Anxiety is a very natural thing - often felt in the body or manifesting as thought processes, or both - but this can get in the way of performing to our best ability. This blog post is going to [...]