2 08, 2019

How Hypnotherapy can aid your Peak Performance in Sports

By |2019-09-24T11:47:21+00:00August 2nd, 2019|Athletes, Focus, Focused Attention, Peak Performance, Performance, Performance Anxiety, Sport, Sports, Sports Performance, Sports Psychology, Thoughts, Updates|Comments Off on How Hypnotherapy can aid your Peak Performance in Sports

How Hypnotherapy can aid your Peak Performance in Sports As a sports competitor, do you feel that you are truly delivering your peak performance? The answer to achieving peak performance in sports could lie with Hypnotherapy. Hypnotherapy is a supplementary therapy that utilises the power of positive suggestion to create a change in behaviour and [...]

2 08, 2019

Can Hypnotherapy be used to aid peak performance for artists?

By |2019-09-24T11:53:54+00:00August 2nd, 2019|Acting, Peak Performance, Performance, Performance Anxiety, Updates|Comments Off on Can Hypnotherapy be used to aid peak performance for artists?

Can Hypnotherapy be used to aid peak performance for artists? No matter what kind of artist or performer you are, delivering at peak performance takes time and dedication. Many artists suffer from anxiety and nerves, and while this is normal, uncomfortable emotions can hold you back from achieving peak performance. Whether you have an upcoming [...]

12 07, 2019

What is Public Speaking Hypnotherapy and how could it benefit you?

By |2019-09-24T11:57:54+00:00July 12th, 2019|Anxiety, Fear, Peak Performance, Performance, Performance Anxiety, Public Speaking, Updates, Work|Comments Off on What is Public Speaking Hypnotherapy and how could it benefit you?

What is Public Speaking Hypnotherapy and how could it benefit you? It is perfectly normal to feel nervous before a presentation or when addressing an audience. But I have also seen many clients with stage fright so debilitating that they are unable to perform at all - or to the best of their ability. Whether [...]

17 03, 2019

Why Hypnotherapy could be the solution to your fear of Public Speaking

By |2019-07-18T09:44:55+00:00March 17th, 2019|Anxiety, Bristol, Clifton, Confidence, Fear, Focus, Performance, Performance Anxiety, Public Speaking, Updates|Comments Off on Why Hypnotherapy could be the solution to your fear of Public Speaking

Public speaking is a daunting prospect that many of us will have to face at some point in our lives. Anxiety around speaking in public is a completely natural response to high-pressure situations, and the stress hormone adrenaline can help to improve your performance. However, if this anxiety becomes overwhelming it can have debilitating [...]

5 02, 2019

How Hypnotherapy Can help you Manage your Weight

By |2019-07-18T09:44:55+00:00February 5th, 2019|Anxiety, Bristol, Clifton, Confidence, Fear, Focus, Health, Hypnotherapy, Immune System, Performance, Performance Anxiety, Updates, Weight Loss, Weight Management|Comments Off on How Hypnotherapy Can help you Manage your Weight

If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common. If you have tried dieting and exercising but still struggle to reach your [...]

5 01, 2019

A Short Guide To Understanding Tinnitus

By |2019-07-18T09:44:55+00:00January 5th, 2019|Anxiety, Bristol, Clifton, Confidence, Fear, Focus, Performance, Performance Anxiety, Public Speaking, Updates|Comments Off on A Short Guide To Understanding Tinnitus

What Is Tinnitus? Tinnitus is defined as the different kinds of sounds that are heard internally but with no outside source. It is most commonly known as 'ringing in the ears', although several sounds such as buzzing, humming, grinding, hissing or whistling can be heard as well. These sounds can be very soft or [...]

8 08, 2018

How Hypnotherapy Helps Ease Exam Nerves

By |2019-07-18T09:44:56+00:00August 8th, 2018|Anxiety, Bristol, Clifton, Exam Anxiety, Exam Nerves, Hypnotherapy, Performance, Performance Anxiety, Stress, Thoughts|Comments Off on How Hypnotherapy Helps Ease Exam Nerves

How Hypnotherapy Helps Ease Exam Nerves For some people, sitting an exam can be overwhelming and stressful regardless of the hours spent trying to retain the required information. Exam nerves can affect anyone at any age and are considered a natural response to a high-pressure situation. However, whilst some people find stress motivating, which can [...]

6 09, 2017

Hypnotherapy for Public Speaking and performance, with tips

By |2019-07-18T09:45:29+00:00September 6th, 2017|Acting, Actor, Anxiety, Confidence, Focus, Focused Attention, Happiness, Health, Hypnotherapy, Mental Health, mindful, Negative Thinking, Neuroplasticity, Neuroscience, Peak Performance, Performance, Performance Anxiety, Positive Thinking, positivity, Relaxation, resilience, Stage Fright, Thoughts|Comments Off on Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]

15 05, 2017

Stress vs. Anxiety: What’s the Difference?

By |2019-07-18T09:45:30+00:00May 15th, 2017|Anger, Anxiety, Happiness, Health, Hypnotherapy, Mental Health, mindful, Mindfulness, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Relaxation, resilience, Stress, Thoughts, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on Stress vs. Anxiety: What’s the Difference?

Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]

5 02, 2015

Adele uses hypnotherapy to manage stage fright

By |2019-07-18T09:45:32+00:00February 5th, 2015|Acting, Adele, Anxiety, Brain, Goal Achievement, Hypnotherapy, Mental Health, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Stage Fright, Thoughts, Updates|Comments Off on Adele uses hypnotherapy to manage stage fright

Adele uses hypnotherapy to manage stage fright Award-winning singer Adele was reported to have seen a Hypnotherapist in LA to help her manage her stage fright before The Oscars.  A source close to the singer said that  'Adele was getting so nervous about the gig. She had been rehearsing for the show with an orchestra, but [...]