6 09, 2017

Hypnotherapy for Public Speaking and performance, with tips

By |2019-07-18T09:45:29+00:00September 6th, 2017|Acting, Actor, Anxiety, Confidence, Focus, Focused Attention, Happiness, Health, Hypnotherapy, Mental Health, mindful, Negative Thinking, Neuroplasticity, Neuroscience, Peak Performance, Performance, Performance Anxiety, Positive Thinking, positivity, Relaxation, resilience, Stage Fright, Thoughts|Comments Off on Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]

15 05, 2017

Stress vs. Anxiety: What’s the Difference?

By |2020-02-18T11:40:41+00:00May 15th, 2017|Anger, Anxiety, Happiness, Health, Hypnotherapy, Mental Health, mindful, Mindfulness, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Relaxation, resilience, Stress, Thoughts, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on Stress vs. Anxiety: What’s the Difference?

Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]

19 01, 2017

How to boost your confidence by working with your inner critic

By |2019-07-18T09:45:30+00:00January 19th, 2017|Anxiety, Brain, Bristol, Confidence, Happiness, Health, inner critic, Mental Health, mindful, Mindfulness, Negative Thinking, Performance, positive, Positive Thinking, positivity, resilience, Stress, Wellbeing, Wellness|Comments Off on How to boost your confidence by working with your inner critic

How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully...many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your [...]

1 02, 2016

How to achieve goals – step by step, with enjoyment

By |2019-07-18T09:45:31+00:00February 1st, 2016|Anxiety, Confidence, Focus, Focused Attention, Goal Achievement, Goals, Happiness, Hypnotherapy, Mindfulness, Mount Everest, Peak Performance, Performance, Positive Thinking, Stress, Wellbeing, Wellness|Comments Off on How to achieve goals – step by step, with enjoyment

How to achieve goals? I see a lot of people who become despondent when it comes to achieving goals, and in the process, they stop enjoying themselves.  I’ve done it myself, I’ve focused too much on the idea of the goal, and less on the journey, and become frustrated and unhappy because of it. But [...]

5 02, 2015

Adele uses hypnotherapy to manage stage fright

By |2019-07-18T09:45:32+00:00February 5th, 2015|Acting, Adele, Anxiety, Brain, Goal Achievement, Hypnotherapy, Mental Health, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Stage Fright, Thoughts, Updates|Comments Off on Adele uses hypnotherapy to manage stage fright

Adele uses hypnotherapy to manage stage fright Award-winning singer Adele was reported to have seen a Hypnotherapist in LA to help her manage her stage fright before The Oscars.  A source close to the singer said that  'Adele was getting so nervous about the gig. She had been rehearsing for the show with an orchestra, but [...]

17 10, 2012

Stage fright and Performance Anxiety

By |2019-07-18T09:45:32+00:00October 17th, 2012|Acting, Actor, Anxiety, Brain, Focus, Focused Attention, Goal Achievement, Happiness, Hypnotherapy, Mental Health, Negative Thinking, Neuroplasticity, Peak Performance, Performance, Performance Anxiety, Positive Thinking, Stage Fright, Stress, Thoughts, Updates|Comments Off on Stage fright and Performance Anxiety

Stage fright and Performance Anxiety Stage fright, nerves or performance anxiety is a debilitating fear that if left can have a detrimental effect on a performer's career. The good news is that stage fright, although it may seem impossible to believe, can be overcome in as few as 8-12 one-hour sessions. How is this [...]

1 06, 2012

Performance Anxiety

By |2019-07-18T09:46:12+00:00June 1st, 2012|Acting, Anxiety, Brain, Bristol, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Updates|Comments Off on Performance Anxiety

Performance Anxiety I have worked with performers to help them manage performance anxiety, musicians and actors.  Anxiety is a very natural thing - often felt in the body or manifesting as thought processes, or both - but this can get in the way of performing to our best ability. This blog post is going to [...]