15 07, 2018

Using Hypnotherapy to Achieve Peak Performance

By |2019-07-18T09:44:57+00:00July 15th, 2018|Goal Achievement, Hypnotherapy, Peak Performance, Positive Thinking|Comments Off on Using Hypnotherapy to Achieve Peak Performance

Using Hypnotherapy to Achieve Peak Performance When you feel like you are at the peak of your ability without negative thoughts hindering your performance, you feel in control of the situation. Achieving peak performance can maximise your potential.  Whether you're having difficulty at work managing stress, anxiety, or struggling to speak in front of a [...]

9 05, 2018

Coping Strategies for Stress

By |2019-07-18T09:44:57+00:00May 9th, 2018|Anxiety, Depression, Health, Hypnosis, Hypnotherapy, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, resilience, Stress, Wellbeing, Wellness, Work-related stress|Comments Off on Coping Strategies for Stress

Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]

12 04, 2018

Hypnotherapy for Speech Impediments

By |2019-07-18T09:44:58+00:00April 12th, 2018|Anxiety, Health, Hypnotherapy, Positive Thinking, Relaxation, Speech, Speech Impediments, Wellbeing|Comments Off on Hypnotherapy for Speech Impediments

Hypnotherapy for Speech Impediments It can be trying having to deal with a speech impediment. Aside from the physical and mental struggle, it is also an emotional one. Children, as well as adults who have a speech impediment experience a challenging time trying to adjust and face the problem. This can cause communication difficulties [...]

23 03, 2018

How to Develop a Healthy Perspective and Be More Positive

By |2019-07-18T09:44:58+00:00March 23rd, 2018|Bristol, Clifton, Fear, Hypnotherapy, Mental Health, positive, Positive Thinking, positivity, Updates, Wellbeing, Wellness|Comments Off on How to Develop a Healthy Perspective and Be More Positive

How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]

26 02, 2018

What is Anxiety?

By |2019-07-18T09:44:58+00:00February 26th, 2018|Anxiety, Bristol, Clifton, Fear, Health, Hypnotherapy, Mental Health, Positive Thinking, Relaxation, Stress, Thoughts, Updates, Wellbeing|Comments Off on What is Anxiety?

Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced [...]

24 10, 2017

What is Hypnotherapy and what can it do for you?

By |2019-07-18T09:45:28+00:00October 24th, 2017|Bristol, Health, Hypnotherapy, positive, Positive Thinking, Relaxation, Wellbeing|Comments Off on What is Hypnotherapy and what can it do for you?

What is Hypnotherapy and what can it do for you? Hypnotherapy uses the power of positive suggestion to influence a change in our behaviour and the way we respond to our thoughts, feelings and emotions. Hypnotherapy is a form of complementary therapy that uses talking therapy and hypnosis to help people make positive change, promote [...]

18 09, 2017

Boost Confidence with Hypnotherapy

By |2019-07-18T09:45:29+00:00September 18th, 2017|Confidence, Goals, Happiness, Health, Hypnotherapy, inner critic, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, positivity, Self-esteem, Thoughts|Comments Off on Boost Confidence with Hypnotherapy

Boost Confidence with Hypnotherapy Confidence is a skill that can be developed, and built upon - everyone has the ability to enhance their self-confidence. Self-confidence refers to having faith in our own abilities, and acceptance of mistakes and what can be perceived to be ‘negative’ outcomes. Those who have healthy levels of self-confidence are often [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2019-07-18T09:45:29+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

6 09, 2017

Hypnotherapy for Public Speaking and performance, with tips

By |2019-07-18T09:45:29+00:00September 6th, 2017|Acting, Actor, Anxiety, Confidence, Focus, Focused Attention, Happiness, Health, Hypnotherapy, Mental Health, mindful, Negative Thinking, Neuroplasticity, Neuroscience, Peak Performance, Performance, Performance Anxiety, Positive Thinking, positivity, Relaxation, resilience, Stage Fright, Thoughts|Comments Off on Hypnotherapy for Public Speaking and performance, with tips

Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]

26 06, 2017

Living with IBS? Hypnotherapy can help

By |2019-07-18T09:45:29+00:00June 26th, 2017|Anxiety, Bristol, Confidence, Goal Achievement, Goals, Health, Hypnotherapy, IBS, Immune System, Lifestyle, Meditation, Mental Health, Mindfulness, Positive Thinking, Relaxation, resilience, Stress, Thoughts, Wellbeing, Wellness|Comments Off on Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder.  While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms.  Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]