23 03, 2018

How to Develop a Healthy Perspective and Be More Positive

By |2019-07-18T09:44:58+00:00March 23rd, 2018|Bristol, Clifton, Fear, Hypnotherapy, Mental Health, positive, Positive Thinking, positivity, Updates, Wellbeing, Wellness|Comments Off on How to Develop a Healthy Perspective and Be More Positive

How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]

24 10, 2017

What is Hypnotherapy and what can it do for you?

By |2019-07-18T09:45:28+00:00October 24th, 2017|Bristol, Health, Hypnotherapy, positive, Positive Thinking, Relaxation, Wellbeing|Comments Off on What is Hypnotherapy and what can it do for you?

What is Hypnotherapy and what can it do for you? Hypnotherapy uses the power of positive suggestion to influence a change in our behaviour and the way we respond to our thoughts, feelings and emotions. Hypnotherapy is a form of complementary therapy that uses talking therapy and hypnosis to help people make positive change, promote [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2019-07-18T09:45:29+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]

19 01, 2017

How to boost your confidence by working with your inner critic

By |2019-07-18T09:45:30+00:00January 19th, 2017|Anxiety, Brain, Bristol, Confidence, Happiness, Health, inner critic, Mental Health, mindful, Mindfulness, Negative Thinking, Performance, positive, Positive Thinking, positivity, resilience, Stress, Wellbeing, Wellness|Comments Off on How to boost your confidence by working with your inner critic

How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully...many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your [...]