12 07, 2019

What is Public Speaking Hypnotherapy and how could it benefit you?

By |2019-09-24T11:57:54+00:00July 12th, 2019|Anxiety, Fear, Peak Performance, Performance, Performance Anxiety, Public Speaking, Updates, Work|Comments Off on What is Public Speaking Hypnotherapy and how could it benefit you?

What is Public Speaking Hypnotherapy and how could it benefit you? It is perfectly normal to feel nervous before a presentation or when addressing an audience. But I have also seen many clients with stage fright so debilitating that they are unable to perform at all - or to the best of their ability. Whether [...]

10 05, 2019

How Hypnotherapy Can Ease Your Exam Worries

By |2019-07-18T09:44:54+00:00May 10th, 2019|Anxiety, Bristol, Clifton, Confidence, Public Speaking, Sleep, Updates, Weight Loss, Weight Management|0 Comments

How Hypnotherapy Can Ease Your Exam Worries There many reasons why people feel pressure during exams. Firstly, there's the mental strain caused by hours of revision. Added to this, many people often experience high levels of anxiety - they may feel that they are failing to put in the same amount of hours of revision [...]

11 04, 2019

Can Hypnosis Help you Sleep?

By |2019-07-18T09:44:55+00:00April 11th, 2019|Anxiety, Bristol, Clifton, Confidence, Public Speaking, Sleep, Updates, Weight Loss, Weight Management|Comments Off on Can Hypnosis Help you Sleep?

Can Hypnosis Help you Sleep? Many of us suffer from sleep issues, including insomnia, that can have a negative impact on our emotional and physical health. It can be difficult to concentrate, our self-esteem may plummet, blood pressure is raised and we are more at risk of stroke and heart disease. Sleep is vital for [...]

17 03, 2019

Why Hypnotherapy could be the solution to your fear of Public Speaking

By |2019-07-18T09:44:55+00:00March 17th, 2019|Anxiety, Bristol, Clifton, Confidence, Fear, Focus, Performance, Performance Anxiety, Public Speaking, Updates|Comments Off on Why Hypnotherapy could be the solution to your fear of Public Speaking

Public speaking is a daunting prospect that many of us will have to face at some point in our lives. Anxiety around speaking in public is a completely natural response to high-pressure situations, and the stress hormone adrenaline can help to improve your performance. However, if this anxiety becomes overwhelming it can have debilitating [...]

5 01, 2019

A Short Guide To Understanding Tinnitus

By |2019-07-18T09:44:55+00:00January 5th, 2019|Anxiety, Bristol, Clifton, Confidence, Fear, Focus, Performance, Performance Anxiety, Public Speaking, Updates|Comments Off on A Short Guide To Understanding Tinnitus

What Is Tinnitus? Tinnitus is defined as the different kinds of sounds that are heard internally but with no outside source. It is most commonly known as 'ringing in the ears', although several sounds such as buzzing, humming, grinding, hissing or whistling can be heard as well. These sounds can be very soft or [...]

10 12, 2018

Tips To Improve Your Public Speaking Skills

By |2019-07-18T09:44:55+00:00December 10th, 2018|Anxiety, Bristol, Clifton, Confidence, Public Speaking, Updates|Comments Off on Tips To Improve Your Public Speaking Skills

Tips To Improve Your Public Speaking Skills Public speaking is one of the things people dread the most. If we are suffering from fear and anxiety, it can make us feel anxious to stand in front of a large audience because we are afraid of getting embarrassed by saying the wrong thing. Because of this, [...]