How Hypnosis Works There is a lot of misinformation out there about Hypnosis. This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]
What is Hypnotherapy and what can it do for you? Hypnotherapy uses the power of positive suggestion to influence a change in our behaviour and the way we respond to our thoughts, feelings and emotions. Hypnotherapy is a form of complementary therapy that uses talking therapy and hypnosis to help people make positive change, promote [...]
Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]
Hypnotherapy for Public Speaking and performance, with tips Whether you perform in front of people for Business, Stage or TV, you will know that stage fright or performance anxiety is a debilitating fear that will negatively impact the quality of your performance. Even if you have been performing or giving presentations for years, nerves can [...]
Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder. While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms. Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]
Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]
Manage anxiety, stress and improve well-being by walking in the woods It doesn't have to be limited to breathing techniques and talking therapy. In Japan, there is a term, 'Shinrin-yoku' that means 'forest bathing.' or 'being amongst the trees.' Forest Therapy has become part of the Japanese lifestyle, and there is a robust body of evidence on [...]
Relaxation Technique This is a lovely little relaxation technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation. A great technique to use if you are beginning to feel a little anxious, or tense. With practice, your control will increase and your ability to relax quicker [...]
Here is a technique to help you relax before sleep. A lot of us go to sleep each night feeling stressed or anxious. A brain that is stuck in negative rumination is like an engine stuck in gear and overheating. The problem is, if we go to sleep in an anxious state, then we are [...]
A friend and I have set up a nondenominational meditation group in Clifton, Bristol. Starting this Tuesday night, October 2nd, 8pm-9pm at Emmaus House, Clifton. Drop in, donation only. 40 minutes, unguided meditation in a group setting.
