20 04, 2021

How do you choose an online therapist?

By |2021-04-20T12:38:33+00:00April 20th, 2021|Fear, Hypnotherapy, online, online Hypnotherapy, online therapy sessions, online video sessions, Stress|Comments Off on How do you choose an online therapist?

How do you choose an online therapist? With all the recent hype surrounding the role of technology in healthcare and mental health, it’s no surprise that many people are looking to online therapy as a way to support them with their challenges such as stress and anxiety. But how do you choose an online therapist? [...]

2 06, 2020

Online Therapy Sessions for Fear, Stress and Anxiety

By |2021-04-11T10:12:12+00:00June 2nd, 2020|Anxiety, Covid-19, Hypnosis, Hypnotherapy, online, online therapy sessions, online video sessions, Pandemic, Stress, Updates|Comments Off on Online Therapy Sessions for Fear, Stress and Anxiety

I coach clients all over the world for Stress and Anxiety using online Hypnotherapy sessions. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you are cared for discreetly and effectively. I help clients all over the world discreetly and effectively, with Hypnotherapy sessions online. With high-speed Business broadband, and using the video conferencing platform Zoom which is free, stable, and also securely encrypted you don’t even notice that you’re not in the therapy room.

12 07, 2019

3 ways Hypnotherapy for Stress and Anxiety can help you

By |2020-11-18T09:08:03+00:00July 12th, 2019|Anxiety, Stress, Updates|Comments Off on 3 ways Hypnotherapy for Stress and Anxiety can help you

3 ways Hypnotherapy for Stress and Anxiety can help youMost of us have experienced it at some point in our lives. But for some people, it can make even the most every-day tasks almost impossible.If you’re finding intrusive thoughts or panic attacks have become a part of your daily life, Hypnotherapy for anxiety may be [...]

8 08, 2018

How Hypnotherapy Helps Ease Exam Nerves

By |2020-03-16T00:28:46+00:00August 8th, 2018|Anxiety, Bristol, Clifton, Exam Anxiety, Exam Nerves, Hypnotherapy, Performance, Performance Anxiety, Stress, Thoughts|Comments Off on How Hypnotherapy Helps Ease Exam Nerves

How Hypnotherapy Helps Ease Exam Nerves For some people, sitting an exam can be overwhelming and stressful regardless of the hours spent trying to retain the required information. Exam nerves can affect anyone at any age and are considered a natural response to a high-pressure situation. However, whilst some people find stress motivating, which can [...]

12 06, 2018

Stress – Why Giving Yourself a Break Will Heal You

By |2019-07-18T09:44:57+00:00June 12th, 2018|Bristol, Clifton, Hypnotherapy, Mental Health, Performance, Stress, Well-being, Work-related stress|Comments Off on Stress – Why Giving Yourself a Break Will Heal You

Stress - Why Giving Yourself a Break Will Heal You Stress is a normal part of life. However, when the stress response is triggered repeatedly, it can cause problems to your body. Aside from physical complications, psychological turmoil can damage your overall mental health. Taking a break from any stressful situations, whether from work or [...]

9 05, 2018

Coping Strategies for Stress

By |2019-07-18T09:44:57+00:00May 9th, 2018|Anxiety, Depression, Health, Hypnosis, Hypnotherapy, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, resilience, Stress, Wellbeing, Wellness, Work-related stress|Comments Off on Coping Strategies for Stress

Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]

26 02, 2018

What is Anxiety?

By |2019-07-18T09:44:58+00:00February 26th, 2018|Anxiety, Bristol, Clifton, Fear, Health, Hypnotherapy, Mental Health, Positive Thinking, Relaxation, Stress, Thoughts, Updates, Wellbeing|Comments Off on What is Anxiety?

Anxiety It is a natural, biological response that is designed to keep us safe from harm. It is designed to protect us and not, as it sometimes feels, to destroy us. Believe it or not, in general, anxiety is really useful and can help motivate us to complete reports or tasks. Anxiety is often experienced [...]

29 11, 2017

3 Tips to promote mindfulness in the workplace

By |2020-02-14T02:59:36+00:00November 29th, 2017|Anxiety, Immune System, Mental Health, Mindfulness, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on 3 Tips to promote mindfulness in the workplace

Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]

14 11, 2017

How Hypnosis Works

By |2019-07-18T09:44:59+00:00November 14th, 2017|Anxiety, Brain, Bristol, Clifton, Health, Hypnosis, Hypnotherapy, IBS, Mental Health, Negative Thinking, Neuroscience, Relaxation, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on How Hypnosis Works

How Hypnosis Works There is a lot of misinformation out there about Hypnosis.  This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]

11 09, 2017

Hypnotherapy for stress, with tips

By |2020-03-16T00:40:19+00:00September 11th, 2017|Anxiety, Brain, Confidence, Exercise, Goal Achievement, Goals, Happiness, Health, Lifestyle, Meditation, Mental Health, mindful, positive, Positive Thinking, positivity, Relaxation, resilience, Stress, Thoughts, Work-related stress|Comments Off on Hypnotherapy for stress, with tips

Hypnotherapy for stress Research shows that about half a million people in the UK experience work-related stress that they believe is making them ill. Changes in our lives, such as the death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child can also cause higher levels of stress [...]