11 10, 2018

How To Make Criticism Work For You

By |2019-07-18T09:44:56+00:00October 11th, 2018|Anxiety, Bristol, Clifton, Confidence, Criticism, Fear, resilience, Updates, Well-being, Wellbeing, Wellness, Work, Work-related stress|Comments Off on How To Make Criticism Work For You

How To Make Criticism Work For You Are you the type of person who finds it difficult to handle criticism? Don't worry, you're not alone.  Here are some ways to help you make it work for your benefit and view it as a positive. Listen and keep an open mind. Listen to the feedback that [...]

9 05, 2018

Coping Strategies for Stress

By |2019-07-18T09:44:57+00:00May 9th, 2018|Anxiety, Depression, Health, Hypnosis, Hypnotherapy, Lifestyle, Mental Health, Negative Thinking, Positive Thinking, Relaxation, resilience, Stress, Wellbeing, Wellness, Work-related stress|Comments Off on Coping Strategies for Stress

Coping Strategies for Stress According to the Mental Health Foundation, the UK is a 'stressed nation'. 74% of the UK felt 'overwhelmed or unable to cope' at some point in the past year. The good news is, that there is help out there, and we can learn ways to manage stress, cope better, and [...]

23 03, 2018

How to Develop a Healthy Perspective and Be More Positive

By |2019-07-18T09:44:58+00:00March 23rd, 2018|Bristol, Clifton, Fear, Hypnotherapy, Mental Health, positive, Positive Thinking, positivity, Updates, Wellbeing, Wellness|Comments Off on How to Develop a Healthy Perspective and Be More Positive

How to Develop a Healthy Perspective and Be More Positive We don't have to list numerous accounts of individuals who have found success in life and document the strategies that lead them to their current happy state. Most of the time the secret doesn't include luck or time aiding your side. You don't have to [...]

15 03, 2018

How to Sleep Better: Simple Tips for a Good Night’s Sleep

By |2019-07-18T09:44:58+00:00March 15th, 2018|Anxiety, Brain, Bristol, Clifton, Fear, Health, Hypnosis, Hypnotherapy, Immune System, Lifestyle, Mental Health, Neuroscience, Performance, Relaxation, Sleep, Wellbeing, Wellness|Comments Off on How to Sleep Better: Simple Tips for a Good Night’s Sleep

How to Sleep Better : Simple Tips for a Good Night's Sleep Sleep plays an important role in physical and mental health. It is involved in healing, improves learning, and helps us to function at our best during the day. Lack of sleep can affect our daytime functioning, hormonal balance, appetite, and impair our immune [...]

9 01, 2018

New year, new you – using Hypnotherapy

By |2019-07-18T09:44:58+00:00January 9th, 2018|Anxiety, Bristol, Exercise, Health, Hypnosis, Hypnotherapy, Oprah, Updates, Wellbeing, Wellness|Comments Off on New year, new you – using Hypnotherapy

New year, new you - using Hypnotherapy As we settle into the new year, many of us strive to leave any negative energy from the last year behind and get a fresh start in January. If you’re looking to begin 2018 with a renewed attitude and ready to make some positive changes to your life [...]

29 11, 2017

3 Tips to promote mindfulness in the workplace

By |2019-07-18T09:44:59+00:00November 29th, 2017|Anxiety, Immune System, Mental Health, Mindfulness, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on 3 Tips to promote mindfulness in the workplace

Promote mindfulness in the workplace According to recent figures, 526,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2016/17, and 12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/17. Stress and anxiety seem to come hand-in-hand with working life these days, but that shouldn’t have to be the [...]

14 11, 2017

How Hypnosis Works

By |2019-07-18T09:44:59+00:00November 14th, 2017|Anxiety, Brain, Bristol, Clifton, Health, Hypnosis, Hypnotherapy, IBS, Mental Health, Negative Thinking, Neuroscience, Relaxation, Stress, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on How Hypnosis Works

How Hypnosis Works There is a lot of misinformation out there about Hypnosis.  This article is going to tell you exactly what Hypnosis is - and how it works. Let's dispel some of those myths and misconceptions in the first instance. No, you won't be turned into a clucking chicken and there is no pocket [...]

26 06, 2017

Living with IBS? Hypnotherapy can help

By |2019-07-18T09:45:29+00:00June 26th, 2017|Anxiety, Bristol, Confidence, Goal Achievement, Goals, Health, Hypnotherapy, IBS, Immune System, Lifestyle, Meditation, Mental Health, Mindfulness, Positive Thinking, Relaxation, resilience, Stress, Thoughts, Wellbeing, Wellness|Comments Off on Living with IBS? Hypnotherapy can help

Living with IBS? Hypnotherapy can help IBS is a complex, functional gastric disorder.  While there is no cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage symptoms.  Tension, stress and anxiety that can be created by living with conditions such as IBS can exacerbate the condition, and this [...]

15 05, 2017

Stress vs. Anxiety: What’s the Difference?

By |2019-07-18T09:45:30+00:00May 15th, 2017|Anger, Anxiety, Happiness, Health, Hypnotherapy, Mental Health, mindful, Mindfulness, Negative Thinking, Peak Performance, Performance, Performance Anxiety, Relaxation, resilience, Stress, Thoughts, Updates, Wellbeing, Wellness, Work-related stress|Comments Off on Stress vs. Anxiety: What’s the Difference?

Stress vs. Anxiety: What’s the Difference? We’ve all felt symptoms of stress at some point in our lives, our body responds to a new relationship, job promotion, or moving house by creating panic symptoms such as heart-thumping or tense muscles. However, many individuals confuse stress and anxiety - and these are two very different responses. What is Stress [...]

19 01, 2017

How to boost your confidence by working with your inner critic

By |2019-07-18T09:45:30+00:00January 19th, 2017|Anxiety, Brain, Bristol, Confidence, Happiness, Health, inner critic, Mental Health, mindful, Mindfulness, Negative Thinking, Performance, positive, Positive Thinking, positivity, resilience, Stress, Wellbeing, Wellness|Comments Off on How to boost your confidence by working with your inner critic

How to boost your confidence by working with your inner critic The critical inner voice, inner critic, inner chimp, monkey, bully...many guises, many different names. It manifests as nagging, negative thoughts, self-talk such as self blaming, shaming and character assassination. This can often be the route of a lot of our self-destructive behaviour. Experienced as thoughts within your [...]