Welcome
If you’re having a hard time or need assistance with a challenge, I am here to lend a helping hand. I am an experienced Senior Registered Clinical Hypnotherapist BA (Hons.) DHP DSFH HPD CNHC MNCH(Reg.) supporting adults online and in person for anxiety and stress on Queen Square Bristol, Clifton Bristol and in central Bath, UK.
I practice Solution Focused Hypnotherapy. SFT is a collaborative approach that combines psychotherapy and hypnosis. The therapy is practical, short-term and goal-focused. SFH incorporates SFBT, CBT, mindfulness and positive psychology principles and practices to help clients instigate change by constructing solutions rather than focusing on problems. By equipping individuals with resources and tools, they can feel more in control during what is often a difficult time in their life, or feel like they are better equipped to deal with a specific challenge like a medical procedure, court hearing or giving a presentation, which can often feel overwhelming.
Over the last 11 years, I have had the pleasure of working with a range of individuals from all walks of life in the public and private sectors for anxiety, stress, to build confidence, resilience and foster self-compassion. I have experience helping individuals improve their performance in specialised areas of psychology, such as sports and the visual and performing arts including TV and theatre. This includes addressing problems such as fear of public speaking, managing stress, anxiety, stage fright, and building confidence.
I am grateful to have been able to contribute to the recovery of individuals who have gone through medical trauma, assist in preparing for medical procedures, and support the rehabilitation of those who have been injured in competitive sports. I have assisted individuals suffering from disorders and conditions that are exacerbated by stress and anxiety, such as shy bladder syndrome, IBS and voice disorders such as Spasmodic Dysphonia. During the pandemic, I was fortunate enough to assist essential workers in coping with stress and anxiety.
If you would like to find out how we can work together, please email me hello@annettelsloly fill in a contact form or call me direct on 0117 214 0706. I look forward to hearing from you.
I can help with:
Blushing
Confidence
Exam Anxiety
“I feel relaxed and more confident and I don’t experience the periods of high stress that I used to. I’ve learnt some techniques for managing and conquering my fears, a permanent lifestyle change and not a temporary quick fix. Thanks to Annette, I have my anxiety under control for the first time.”
“I feel relaxed and more confident and I don’t experience the periods of high stress that I used to. I’ve learnt some techniques for managing and conquering my fears, a permanent lifestyle change and not a temporary quick fix. Thanks to Annette, I have my anxiety under control for the first time.”
Click here to read recent testimonials.
How can I help you today?
Call me directly on 0117 214 0706 or email hello@annettesloly.com Fill in a contact form here I support clients in-person and online.
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