Using Hypnotherapy To Relax When You’re A Driven Person
Being a person who thrives on being productive is a good thing—you’re constantly on the move, breaking ground and achieving your goals. However, productivity can also be a reason for you to have a constant source of pressure. Your drive to be productive can result in having increased stress and anxiety. It could push you to work tirelessly and forget about other things, such as spending time with family and friends and taking a break.
Always keep in mind that slowing down every now and again is as important as being productive. When we experience stressful situations, the brain activates its “flight or fight” response which is essential for emergencies. However, if this response is invariably activated by everyday stress, your body will experience adverse effects such as:
- Tense muscles
- Difficulty sleeping
- Persistent exhaustion
- Difficulty in concentrating
- Experiencing this constantly can eventually take a toll in your physical and mental health.
How can Hypnotherapy help you relax?
Hypnotherapy can help induce a relax a state that can improve concentration and focus and reduce stress levels, bringing balance to your mind and body. Having regular Hypnotherapy sessions can alleviate pent-up tension and pressure, making you feel better and able to be more resilient when it comes to dealing with pressure from work.
Some benefits of Hypnotherapy include:
- Better sleep
- Lowered blood pressure
- Restored and strengthened immune system
- Stress relief
- Better concentration
Whilst being driven is real asset, it is important to carve out some time to bring in balance and relaxation to counteract any adrenaline and stress that the body may be experiencing – for short and long-term healthy physical and mental health.
Annette Sloly is an experienced, Registered Clinical Hypnotherapist based in Clifton Bristol. Over the years, she has worked with everyone from professionals suffering from stress to world-class artists looking to improve their performance. Annette is based at Comfort Health Clinic in Clifton, Bristol. Please contact email@example.com or 0117 214 0706 to make an appointment. Read about the sessions, recent testimonials and keep up to date with recent blog posts here