New year, new you – using Hypnotherapy
As we settle into the new year, many of us strive to leave any negative energy from the last year behind and get a fresh start in January. If you’re looking to begin 2018 with a renewed attitude and ready to make some positive changes to your life – Hypnotherapy could be just the answer you’re looking for.
If you want to manage weight, control your IBS, help to sleep better or start your journey towards a life where anxiety isn’t overwhelming you – Hypnotherapy really can help. Whether you’re familiar with Hypnosis or completely new to it – here at Annette Sloly Hypnotherapy in Clifton, Bristol, we’re here to offer help and advice in a relaxed, stress-free, welcoming environment.
Whether you’re located in or around Bristol, Annette Sloly offers help with weight management, Hypnotherapy for sleep, anxiety, fear of public speaking and many more services. If you’re ready to start the new year with a new outlook, take a look at our handy guide of tips to make sure you begin 2018 with your best foot forward.
- When you’re not dealing with the demands of work, see if you can take some time to rest and recuperate. Winter is a time for rest and renewal, and a time to conserve our energy. Daily manageable lifestyle changes such as getting enough sleep or drinking enough water can be overlooked but are vitally important. These tiny changes to your body can have a significant positive impact on your mind. Making subtle adjustments to enhance the quality of your diet can help you to feel better in yourself, and improve your mood. Check out Oprah’s page on healthy recipes for January.
- Although it doesn’t seem inviting outside, getting enough exercise is so important at this time of year. If you can’t brave the elements and go for a blustery walk or jog outside, why not try a gentle yoga class or even an at-home exercise class. Youtube and Instagram have an abundance of free exercise videos and classes to try in the comfort of your own home. It’s also a great time to join a gym, so take advantage of the January new year special offers and join your local gym, not only will it boost your body and mind, it’s also a great place to meet new people and be social!
- If you are feeling a bit low, connect with people – go and sit in a cafe and read or write, be in the company of others.
Try these simple steps to kick-start the new year, and let Annette Sloly Hypnotherapy help you to tackle the rest.
Annette Sloly is a fully registered Clinical Hypnotherapist based in Clifton, Bristol. She offers support for those who face issues with stress, anxiety, weight management, and public speaking. Over the years, he has worked with everyone from professionals suffering from stress to world-class artists looking to improve their performance. For more information, get in touch to find out how Hypnotherapy can help you today.