I am happy to offer clients from all over the world the opportunity to access help for issues such as anxiety and stress using online video conferencing from the comfort of their own homes.
With a warm, caring approach underpinned with a solid strategy that delivers results, we work together to help you to learn how to improve your mental health. We look at ways that you can adjust your mental and physical habits so that you can live a full and meaningful life.
The first steps to get help
The first step is to book a comprehensive consultation and assessment. This is a relaxed Q&A, a discussion of the issues for which you are seeking help and an explanation of how the brain works, how we experience emotions in the way that we do and what we can do to help ourselves.
After the consultation, I will email you a Guided Meditation MP3 produced by an award-winning BBC Radio Producer. The Guided Meditation helps you to relax, improves the quality of your sleep and consolidates the work that we are doing together in the sessions.
The subsequent sessions are generally split into two parts. The first part of the session is a discussion based on Solution-focused questions and techniques which are positively directed and goal-oriented. The intention is to allow a perspective shift by guiding you in the direction of hope and optimism to support you on your path of positive change. The second part is where we used Hypnosis, which is a relaxing trance state where your imagination can be guided and shaped to enable you to achieve the outcome that you want.
Relevant, supporting resources are often emailed to you to help inform and support you between appointments.
Each session lasts 55 minutes, called ‘The Counselling Hour’, and the number of sessions required is ascertained in the first appointment, with 9-12 being the average requirement.
Hypnotherapy is a safe, reliable method of treatment for many problems, has no harmful side effects and is suitable for just about everybody. Hypnotherapy is effective; however, results may vary, and success is not guaranteed. Full client commitment is important.
I am happy to be able to offer bursaries for critical workers and students.
Would you like to know more about getting support online for stress and anxiety?
If you would like to know more or to book a consultation to see me online, then please fill in a contact form otherwise, you are welcome to email me directly on email@example.com
It is advised that you consult your doctor before engaging in complementary or supplementary therapy, including Hypnotherapy. If you are seeking help with a medical problem, Hypnotherapists work in addition to your medical team and it’s always best that you check with them first before embarking on a course of Hypnotherapy.
Your sessions are not recorded, and no photos or screenshots are taken and I politely ask my clients to honour this agreement.
Disclosure of all information during therapy and consultations remains confidential unless there is a risk of harm to yourself or others. Please be aware that I may discuss your case in supervision sessions. I will not identify you in these sessions.