Sessions

I am happy to offer clients from all over the world the opportunity to access help for issues such as anxiety and stress using online video conferencing from the comfort of their own homes.

With a warm, caring approach underpinned with a solid strategy that delivers results, we work together to help you to learn how to improve your mental health. We look at ways that you can adjust your mental and physical habits so that you can live a full and meaningful life.

The first steps to get help

The first step is to book a comprehensive consultation and assessment. This is a relaxed Q&A, a discussion of the issues for which you are seeking help and an explanation of how the brain works, how we experience emotions in the way that we do and what we can do to help ourselves.

After the consultation, I will email you a Guided Meditation MP3 produced by an award-winning BBC Radio Producer. The Guided Meditation helps you to relax, improves the quality of your sleep and consolidates the work that we are doing together in the sessions.

The subsequent sessions are generally split into two parts. The first part of the session is a discussion based on Solution-focused questions and techniques which are positively directed and goal-oriented. The intention is to allow a perspective shift by guiding you in the direction of hope and optimism to support you on your path of positive change. The second part is where we used Hypnosis, which is a relaxing trance state where your imagination can be guided and shaped to enable you to achieve the outcome that you want.

Relevant, supporting resources are often emailed to you to help inform and support you between appointments.

Each session lasts 55 minutes, called ‘The Counselling Hour’, and the number of sessions required is ascertained in the first appointment, with 9-12 being the average requirement. 

Hypnotherapy is a safe, reliable method of treatment for many problems, has no harmful side effects and is suitable for just about everybody. Hypnotherapy is effective; however, results may vary, and success is not guaranteed. Full client commitment is important. 

I am happy to be able to offer bursaries for critical workers and students.

Would you like to know more about getting support online for stress and anxiety?

If you would like to know more or to book a consultation to see me online, then please fill in a contact form otherwise, you are welcome to email me directly on hello@annettesloly.com 

It is advised that you consult your doctor before engaging in complementary or supplementary therapy, including Hypnotherapy.  If you are seeking help with a medical problem, Hypnotherapists work in addition to your medical team and it’s always best that you check with them first before embarking on a course of Hypnotherapy.

Your sessions are not recorded, and no photos or screenshots are taken and I politely ask my clients to honour this agreement.

Disclosure of all information during therapy and consultations remains confidential unless there is a risk of harm to yourself or others.  Please be aware that I may discuss your case in supervision sessions. I will not identify you in these sessions.

Stress

Hypnotherapy is proven to be highly effective for managing stress. I can help you to actively reduce your stress levels and teach you techniques that you can continue using in the future. I will work with you to change your perception of situations and your ability to cope with stress.

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Anxiety

Hypnotherapy helps you to understand why it happens, and what you can do to manage it. You will learn relaxation and stress reduction techniques to help you manage anxiety, change your thought patterns, and see things from a fresh, clear, and manageable perspective.

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Fear of Public Speaking

Whether preparing for a Best Man’s speech, pitch, in-house presentation or TED talk, you will know that nerves can negatively impact your performance. My strategy uses a blend of psychological and physiological tools that can help you manage nerves so that you will feel more relaxed, in control and enjoy what you are doing.

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Confidence

Boosting your self-confidence can completely change your life for the better. I will teach you the tools and techniques to build confidence, increase self-compassion and self-acceptance, through positive, goal-focused work. Hypnosis helps to access the unconscious mind and modify belief systems, thereby replacing negative thought patterns with positive ones.

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IBS

Tension, stress and anxiety can be created by living with conditions such as IBS and can exacerbate the condition. Stress can undermine your immune system and further compromise your health. Therefore learning techniques to help relax, manage stress and promote a more positive mindset can help alleviate suffering.

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Exam Performance

Learning how to initiate feelings of calm and relaxation will improve your focus and confidence when it comes to performance day.  Accessing this relaxed state is something that I will teach you alongside visualisation and empowerment techniques, combined with talking therapy, creating a more positive mindset that will improve performance.

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Speech Impediments

Stuttering is a type of speech disorder that interrupts the normal flow of speech. This can cause communication difficulties and may then lead to damaged self-esteem, low self-confidence and anxiety. Hypnotherapy helps you to manage stress and improve your body’s ability to relax.

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Peak Performance

I have helped people including Actors, world-class Musicians and CEO’s to perform at the best of their ability. My strategy uses the tools of performance psychology including managing self-talk, creative visualisation, goal setting, managing thoughts and mental rehearsal to develop positive expectations and belief which will help improve performance.

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Weight Management

Hypnotherapy changes how you feel about what you eat and helps sustain a long-term strategy for healthy weight management, and improve confidence. With weight management hypnotherapy you can change your thinking patterns and gain control over cravings, developing a healthier relationship with food and how you feel about yourself.

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