Peak Performance2021-09-22T08:43:55+00:00

Peak Performance

There is a difference between an adequate performance (when you are over-anxious about the outcome) and getting ‘into the zone’ or ‘in flow’. Getting into the zone is that feeling you get when you are entirely in the moment, totally focused on the process and operating at the peak of your ability. However, worry, anxiety and unhelpful thoughts will negatively impact your ability to reach optimal performance. Your conscious mind is often the biggest obstacle to achievement, but the good news is that hypnotherapy can help calm your inner saboteur and set you on a path to unlimited positive flow. In most fields, the role of mental skills training has been accepted. Law, sports and the military are just three diverse areas where assistance with the ‘performance’ is a given.

“Annette has been a huge help for me in my performing life. She has given me the tools to find confidence and strength, and to centre myself at difficult times. It is always a pleasure to go in and see Annette for a session. . .”
James, 21, Professional Actor

Hypnotherapy can support you if you’re auditioning for drama school or auditioning for a part in Hollywood. It can bring calm to the thought of delivering a one-off best man speech and powerful presence to the seasoned public speaker. My strategy uses the tools of performance psychology, including managing self-talk, creative visualisation, goal setting, raising awareness, building self-trust, managing thoughts and mental rehearsal to develop positive expectations and beliefs, which can help increase skills, stay focused, emotionally balanced and improve performance.

I have supported international clients, from actors to professional cyclists and equestrians, to perform to the best of their ability. You can read some of their accounts and stories here. If you are ready to reach your peak performance, then take the first step and contact me at or 0117 214 0706 to make an appointment.

My Story

I have had the pleasure of supporting a range of individuals from all walks of life in both the public and private sectors as well as in specialist areas of performance psychology.

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Online Sessions

Supporting your mental health online – It is a privilege to support individuals who need help to manage their mental health from the comfort of their own homes with online sessions.

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Click below to read a selection of testimonials and success stories from clients that I have had the pleasure of supporting over the last 8 years to improve their mental health.

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