Research shows that about half a million people in the UK experience work-related stress that they believe makes them ill. Changes in our lives, such as the pandemic, death of a loved one, a new relationship, a demanding job or job promotion, the birth of a child, can also cause higher levels of stress which often affects both mental and physical health. Stress is not a ‘one size fits all; you may find a situation at work stressful; yet another person on your team appears fine. For example, some people can find public speaking fun and comfortable, whereas others dread presenting and exhibit signs of stress.

“Annette has been fantastically helpful for me, straight from the first session I was sure that I’d made the right decision in booking a session. She has really helped me transform how I deal with stressful situations. I am now able to take a step back from challenges and think clearly in making decisions. In addition to this she’s helped me learn relaxation and mindfulness techniques, which have helped me to really develop a feeling of calmness and reduce anxiety. This has had an immense impact on my life as I feel I can now be myself in all situations, without anxiety holding me back.”
Jack, 28, Manager

‘Happy’ events such as marriage or moving house can also cause stress as the pressure of time, family and expectations mount. The aim should be to find effective ways of managing stress. Hypnotherapy is proven to be highly effective for managing stress. I work with you to actively manage stress levels and teach you techniques that you can continue using in the future.

We work together to change your perception of situations and your ability to cope with stress. By working with you to ‘reframe’ the situation that you find stressful, we can rationally and honestly work out the steps you need to take to gain some perspective and clarity on the situation, viewing things from a stronger and different vantage point.

If you are ready to reduce your stress and feel more confident, then take the first step and arrange an initial consultation with me by calling 0117 214 0706 or email me Alternatively, fill in a contact form here.

My Story

I have had the pleasure of supporting a range of individuals from all walks of life in both the public and private sectors as well as in specialist areas of performance psychology.

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Online Sessions

Supporting your mental health online – It is a privilege to support individuals who need help to manage their mental health from the comfort of their own homes with online sessions.

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Click below to read a selection of testimonials and success stories from clients that I have had the pleasure of supporting over the last 8 years to improve their mental health.

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Logos - Annette Sloly Hypnotherapy