‘Happy’ events such as marriage or moving house can also cause stress as the pressure of time, family and expectations mount. The aim should be to find effective ways of managing stress. Hypnotherapy is proven to be highly effective for managing stress. I work with you to actively manage stress levels and teach you techniques that you can continue using in the future.
We work together to change your perception of situations and your ability to cope with stress. By working with you to ‘reframe’ the situation that you find stressful, we can rationally and honestly work out the steps you need to take to gain some perspective and clarity on the situation, viewing things from a stronger and different vantage point.
If you are ready to reduce your stress and feel more confident, then take the first step and arrange an initial consultation with me by calling 0117 214 0706 or email me firstname.lastname@example.org Alternatively, fill in a contact form here.