Weight Management2021-05-12T09:56:52+00:00

Weight Management

If you’ve ever tried and failed to lose, put on, or sustain a healthy weight then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common.

Because body shape and size is so tied in with the Western idea of beauty, we are constantly seeking out ‘quick fixes’ to cut corners. It’s not unusual for people to get into a cycle of fad dieting, overeating, feeling guilty and dieting again. While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss or gain changes how you feel about what you eat and help you sustain a long-term strategy for healthy weight management, and improve confidence.

“I would highly recommend Annette, she has helped me so much. I went to her with binge eating problems and she has helped me to become much more in control with my eating habits and all within less than a couple of months. She is very profressional, kind and lovely but most importantly exceptional at what she does. I have been on every diet you can imagine and I feel that Annette has freed me from a downwards spiral. I feel slimmer and am eating much better and have a bounce in my step since seeing Annette. She has also helped me through a very stressful time in my life and with other issues. Thank you Annette.”
Chloe, 30, Therapist

It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with weight management hypnotherapy techniques you can change your thinking patterns and gain control over cravings, developing a healthier relationship with food, exercise and your body, and how you feel about yourself.

An important thing to remember is that Hypnotherapy is a supplementary therapy, and therefore, should be used alongside a healthy eating plan and exercise regime. If you would like advice about eating better and exercising, you may find it useful to speak to your GP. It is often a combined effort of all these things that lead to success.

I sometimes see clients who have been diagnosed with an eating disorder and now in recovery.  Following the advice of your doctor, I would then support you as part of your team: Dietician, Psychiatrist, Counsellor etc.

To arrange an initial consultation, please call 0117 214 0706 or email me hello@annettesloly.com  Alternatively, fill in a contact form here.

My Story

I have had the pleasure of supporting a range of individuals from all walks of life in both the public and private sectors as well as in specialist areas of performance psychology.

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Online Sessions

Supporting your mental health online – it is a privilege to support individuals who need help to manage their mental health from the comfort of their own homes with online sessions.

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Click below to read a selection of testimonials and success stories from clients that I have had the pleasure of supporting over the last 8 years to improve their mental health.

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