Weight Management2021-09-22T08:59:02+00:00

Weight Management

If you’ve ever tried and failed to lose, put on, or sustain a healthy weight, then you probably know just how frustrating it can be – especially if feelings of stress, low self-esteem, low levels of confidence and impatience are common.

Because body shape and size are tied in with the Western idea of beauty, we are constantly seeking out ‘quick fixes’ to cut corners. As a result, it’s not unusual for people to get into a cycle of fad dieting, overeating, feeling guilty and dieting again. While diets and nutrition plans focus on what you eat and how often, Hypnotherapy for weight management helps you sustain a long-term strategy of healthy habits, improve mindset and build confidence.

“I would highly recommend Annette, she has helped me so much. I went to her with binge eating problems and she has helped me to become much more in control with my eating habits and all within less than a couple of months. She is very profressional, kind and lovely but most importantly exceptional at what she does. I have been on every diet you can imagine and I feel that Annette has freed me from a downwards spiral. I feel slimmer and am eating much better and have a bounce in my step since seeing Annette. She has also helped me through a very stressful time in my life and with other issues. Thank you Annette.”
Chloe, 30, Therapist

It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier. Still, with weight management Hypnotherapy techniques, we work together to address your habits, manage cravings, and improve how you feel about yourself.

An important thing to remember is that Hypnotherapy is a supplementary therapy, and therefore, should be used alongside a healthy eating plan and exercise regime. If you want advice about eating better and exercising, you may find it helpful to speak to your GP. It is often a combined effort of all these things that lead to success.

To arrange an initial consultation, please call 0117 214 0706 or email me at hello@annettesloly.com. Alternatively, fill in a contact form here.

My Story

I have had the pleasure of supporting a range of individuals from all walks of life in both the public and private sectors as well as in specialist areas of performance psychology.

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Supporting your mental health online – it is a privilege to support individuals who need help to manage their mental health from the comfort of their own homes with online sessions.

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Click below to read a selection of testimonials and success stories from clients that I have had the pleasure of supporting over the last 8 years to improve their mental health.

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