It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with weight management hypnotherapy techniques you can change your thinking patterns and gain control over cravings, developing a healthier relationship with food, exercise and your body, and how you feel about yourself.
An important thing to remember is that hypnotherapy is a complementary therapy, and therefore, should be used alongside a healthy eating plan and exercise regime. If you want advice about eating better and exercising, you may find it useful to speak to your GP or a nutritionist. It is often a combined effort of all these things that leads to success.
To arrange an initial consultation with me at my clinic Comfort Health in Clifton, Bristol, please call 0117 214 0706 or email me firstname.lastname@example.org Alternatively, fill in a contact form here.