It might be hard to imagine a world where you’d happily turn down your favourite food for something healthier, but with weight management hypnotherapy techniques you can change your thinking patterns and gain control over cravings, developing a healthier relationship with food, exercise and your body, and how you feel about yourself.
An important thing to remember is that Hypnotherapy is a supplementary therapy, and therefore, should be used alongside a healthy eating plan and exercise regime. If you would like advice about eating better and exercising, you may find it useful to speak to your GP. It is often a combined effort of all these things that lead to success.
I sometimes see clients who have been diagnosed with an eating disorder and now in recovery. Following the advice of your doctor, I would then support you as part of your team: Dietician, Psychiatrist, Counsellor etc.
To arrange an initial consultation, please call 0117 214 0706 or email me firstname.lastname@example.org Alternatively, fill in a contact form here.