Sometimes, it is not enough just to be good at what you do when it comes to landing your next dream job. It’s also about confidence, feeling secure in yourself so that you have the belief that you will be successful. It is this belief that can come across and help convince your potential new employers that you have the ability and drive to succeed in the job during your interview. If you suffer from anxiety, however, interview situations can be difficult for you.
Understanding Hypnotherapy for Anxiety
Hypnotherapy can help you to build healthy coping mechanisms so that you can better manage negative thoughts and be more present in an interview situation. Learning how to initiate feelings of calm and relaxation will improve your focus and confidence means that you are more likely to perform to your full potential. Accessing this relaxed state is a learnt skill that is taught as a combination of relaxation tools, visualisation and empowerment techniques, combined with talking therapy. Helping you to work on a more positive mindset can empower you and help to manage your anxiety, which can often lead to increased concentration levels, allowing knowledge to be accessed with ease.
Are you ready to get started?
If you are ready to take the next step in your career but find yourself being held back by anxiety, Hypnotherapy for anxiety relief could be the right treatment for you. If you would like to discuss your options, please contact Annette Sloly on firstname.lastname@example.org or 0117 214 0706 to make an appointment. Annette has helped many people from Accountants, PHD students to trainee Lawyers improve their performance by helping them adopt a more positive, confident mindset, which means they were able to motivate and focus their minds without the overwhelming interference of nerves.
Registered Clinical Hypnotherapist Annette Sloly BA Hons. DHP HPD DSFH CNHC MNCH (Reg) is experienced in helping people build self-confidence, self-esteem and resilience to manage fear stress and anxiety and ultimately lead happier lives. Over the years she has had the pleasure of working with a range of people from all walks of life in both the public and private sector as well as in specialist areas of performance psychology – fear of public speaking, stage fright and optimal performance in the performing arts and sports performance.
Solution Focused Hypnotherapy is a modern, evidence-based approach that helps to promote a relaxed, positive, mindful awareness, helping clients to make beneficial lifestyle changes. Drawing on research and evidence-based disciplines, sessions can include Positive Psychology, Solution Focused Therapy, Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Ericksonian Hypnotherapy, Hypnosis, Mindfulness and Acceptance and Commitment Therapy in order to enable clients to realise a more positive future where they are better able to manage their symptoms, thoughts, feelings and behaviour.